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P.E Ii (Chess)

The document discusses different types of sports including ball sports, combat and strength sports, track and endurance sports, water, snow and ice sports, and chess. Ball sports involve balls and can use balls only, balls and sticks, or balls and nets. Combat and strength sports include combat sports like various martial arts as well as strength-based sports. Track and endurance sports involve running and endurance events. Water, snow and ice sports take place in those elements. Chess involves strategic moves of pieces on a board.

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Jozielle Castro
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44 views23 pages

P.E Ii (Chess)

The document discusses different types of sports including ball sports, combat and strength sports, track and endurance sports, water, snow and ice sports, and chess. Ball sports involve balls and can use balls only, balls and sticks, or balls and nets. Combat and strength sports include combat sports like various martial arts as well as strength-based sports. Track and endurance sports involve running and endurance events. Water, snow and ice sports take place in those elements. Chess involves strategic moves of pieces on a board.

Uploaded by

Jozielle Castro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Let’s Play

INTRODUCTION TO
SPORTS
DIRECTION: Write BS for BALL SPORTS, CS for COMBAT SPORTS and TS for TRACK SPORTS.

ACTIVITY 1

• TAEKWONDO 9. JUJUTSU
• SUMO WRESTLING 10. RUNNING
• JUDO 11. POLE VAULT
• VOLLEYBALL 12. TRIPLE JUMP
• BADMINTON 13. BOXING’
• ARNIS 14. CYCLING
• TABLE TENNIS 15. DISCUSS THROW
• BILLIARDS
MODERATE PHYSICAL ACTIVITY

Intensity activities are those that get you moving fast


enough or strenuously enough to burn off 3 to 6 times as
much energy per minute as you do when you are sitting
quietly or exercise that clock in at 3 to 6 metabolic
equivalents.
• Your breathing quickens, but you are not out of breath.
• You develop a light sweat after about 10 minutes of
activity.
• You can carry on a conversation, but you cannot sing.
VIGOROUS
PHYSICAL ACTIVITY

VIGOROUS Intensity activities- These activities require


more oxygen consumption that light activities. Some
example of vigorous physical activity are running in
5mph, fast swimming and jumping rope.
HERE ARE SOME CLUES THAT YOU EXERCISE
INTENSITY IS AT A VIGOROUS LEVEL:
• Your breathing is deep and rapid.
• You develop a sweat after only a few minutes of
activity. You cannot say more than a few words
without pausing from breathing.
MET
MET is another term name for metabolic
equivalent; a measure of exercise intensity
based on oxygen consumption. More
specifically, a single MET is defined as the
amount of oxygen a person consumes (or the
energy expended) per unit of body weight
during 1 minute of rest.
MET
• Nowadays MET’s are commonplace on display
panels of treadmills, stair climbers and other
cardiovascular endurance, yet METs are often
ignored because exercisers simply do not know
what they are or how to use them. This is
unfortunate, because monitoring METs is a great
way for personal trainers to measure clients
fitness levels and see improvements in exercise
capacity.
Let’s Play

DIFFERENT TYPES
OF SPORTS
BALL SPORTS

It is a sports involving the use of balls. There are


three categories of this sports.
• BALL ONLY - Basketball, football or soccer,
bowling, handball
• BALL AND STICK - Golf, hockey, billiards,
and baseball
• BALL AND NET - Tennis and volleyball
STRENGTH AND COMBAT SPORTS

Are sports that involves strength and fighting.


• STRENGTH BASED - Body building,
weightlifting, and powerlifting.
• COMBAT SPORTS - Boxing, wrestling,
jujutsu, karete, taekwondo.
• KENDO AND FENCING - combat sports
that allow and use weapons.
ENDURANCE AND TRACK SPORTS

Another popular sports today are endurance


and track sports event.
• TRACK SPORTS - Marathons, sprint,
relays, long jump and high jump,
mountain biking, road cycling
• ENDURANCE SPORTS - Duathlon, and
triathlon.
WATER SNOW AND ICE SPORTS

Sports that associated with the elements of water,


snow and ice.
• WATER SPORTS - Swimming, diving,
surfing, and rowing
• ICE SPORTS - Ice hockey, figure skating,
and speed skating.
• SNOW SPORTS - Snowboarding, and ski
bobbing
Let’s Play

CHESS
CHESS
Chess is played by two persons. This game
develops mental alertness and decisiveness to be
able to play. Players use a square board consisting
of 8 rows with 8 squares each. The squares are
placed alternately in white and black colors. Each
player has 16 pieces, either in white or black.
KING (K)
The king can move one square in any directions as
long as the move is not placed in a square under
attack by an opponent’s piece.
QUEEN (Q)
The queen is the most powerful attacking piece. It
can move in a straight line in any direction, for an
unobstructed square.
ROOK (R) or CASTLE
The rook or castle can move any distance as long
as the line is unobstructed by any other pieces.
BISHOP (B)
The bishop moves diagonally for any unobstructed
square. It confines itself in the diagonal lines of
the same color.
KNIGHT (KT)
The knight goes two square in a angle move in
any direction, then it advances one more square at
the right angle.
PAWN (P)
The pawn can move only in a forward line. Each
pawn can move one or two squares on its starting
move, but thereafter, it can only move one square
at a time.
RULES IN PLAYING CHESS
White moves first, then players alternate moves.
Making a move is required; it is not legal to skip a
move, even when having to move is detrimental.
Play continues until a king is checkmated, a player
resigns, or a draw is declared, as explained below.
In addition, if the game is being played under a
time control, a player who exceeds the time limit
loses the game unless they cannot be checkmated.
RULES IN PLAYING CHESS

Fifty-move rule – if in the previous 50


moves by each side, no pawn has moved
and no capture has been made, a draw may
be claimed by either player.

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