FOOD and Health
FOOD and Health
FOOD and Health
Algae Parasites
Fungi
single or multi-celled organisms such as
moulds, yeasts and mushrooms
7
Protozoa
Microbes and food
Good
Food fermentation Bad - Pathogens
(bacteria, fungi) 8
What you eat can make you sick
Pregnant
Fungal toxins : Mycotoxins
Hardly ever acute toxic
- carcinogenic
- kidney problems
- ...
Consumer demands
New trends
Different and/or (mostly) higher risks
- Natural / Organic
- Less processed
- Sustainable /packaging
Potentially more cases
- Less salt / sugar
- No additives
...
Research and legislation
New challenges and risks : globalisation
Emerging pathogens
Aflatoxins are the most harmful type of mycotoxin, they can potentially
cause cancer or problems with digestion, reproduction or the immune
system.
These controls range from ensuring that good practice is undertaken during
growing, harvesting and storage of foods in addition to establishing
maximum levels where necessary.
Persistent organic pollutants
Persistent organic pollutants (POPs) are a type of contaminant that can enter the
food chain from the environment.
POPs can have widely differing chemical structures and properties. POPs
share several common properties:
•persistence – POPs are very stable and can remain in the environment for many
years - this includes air, water, soil and sediment
•toxicity – at certain levels, POPs can have harmful effects on organisms, including
mammals, fish and/or invertebrates
•bioaccumulation – POPs have the capacity to build up in organisms, including
mammals, birds and fish
When sufficient scientific evidence is available, POPs are listed in the Stockholm
Convention, an international agreement to control or eliminate the occurrence,
production and use of these chemicals. The first twelve chemicals listed were
older pesticides, for example DDT, Dieldrin and Aldrin, although the list also
included polychlorinated biphenyls (PCBs) and dioxins, which are formed through
Acrylamide in food
Acrylamide is a chemical that naturally forms in starchy foods when they are cooked at high
temperatures, for example, roasting, frying and baking.
The browner the food is after cooking, the higher the level of acrylamide present.
EFSA’s experts have considered possible harmful effects of acrylamide on the nervous system, pre-
and post-natal development and on male reproduction. These effects were not considered to be a
concern, based on current levels of dietary exposure.
Choice of ingredients:
• Coffee substitutes made from chicory generally contained on average six times more acrylamide
(3mg/kg) than cereal-based coffee substitutes (0.5mg/kg).
•Fried products made from potato dough (including crisps and snacks) generally contained 20% less
acrylamide (338µg/kg) than those made from fresh potato (392µg/kg)
Storage method
•Storage of potatoes at below 8°C generally increases sugar levels in potatoes, potentially leading to
higher acrylamide levels following cooking.
•Soaking potato slices in water or citric acid solution can reduce acrylamide levels in crisps by up to
40% or 75%, respectively.
Heavy metals in Food
The most common foods with heavy metals
•Fish: Unfortunately, all fish have some level of mercury. Farmed seafood is particularly bad because
it’s high in heavy metals, pesticides, toxins, pathogens, and environmental contaminants. Limit your
consumption of fish that are especially high in mercury, like tuna, king mackerel, marlin, orange
roughy, and swordfish. Instead, eat anchovies, haddock, Petrale sole, sardines, sockeye salmon, summer
flounder, tilapia, and trout, which have lower mercury levels. Always opt for wild-caught fish — it has a
better nutrient profile, and it’s better for the planet.
• Brown rice: Brown rice contains up to 80% more arsenic than white rice. Rice takes up arsenic from
soil and water more readily than other grains. Arsenic is concentrated in the thin outer layer that gives
brown rice its color. Eat white rice instead — it’s an easily digestible carbohydrate with less arsenic and
more flavor. love cadmium, a heavy metal also found in grains.
•Reduce your exposure by only eating organic. Balance your diet with other vegetables in the green
zone of , like broccoli, olives, and zucchini.
•Unfiltered water: About 30% of plumbing infrastructure in the U.S. contains lead piping, lead service
lines, or lead plumbing components, which leaches into your water. Switching to filtered water is one
of the simplest ways to reduce heavy metal exposure.
Regulatory measures