Chayote Pickles
Chayote Pickles
Chayote Pickles
AFTERNOON!!!
BENEFITS OF CHAYOTE
CHAYOTE- is a thin-skinned squash, originally from Mexico. Technically
a fruit but is eaten like a vegetable. All parts are edible.
BENEFITS:
*MAY PROMOTE HEART HEALTH
*MAY SUPPORT A HEALTHY PREGNANCY
*MAY PROMOTE BLOOD SUGAR CONTROL
*MAY HAVE ANTI CANCER EFFECT
*MAY SLOW VISIBLE SIGNS OF AGING
SAFETY PRECAUTIONS
• Always wear your personal protective equipments.
• Prepare all the needed ingredients, tools and equipment
before start cooking.
• Always use pot holder in handling hot surfaces.
• Observe cleanliness in the working area.
• Be careful all the time.
INGREDIENTS:
VEGETABLES
2 pcs sayote,julienned or grated
1 small onion, sliced
1 small carrot, julienned or grated
1 knob ginger, julienned or grated
2 bell peppers red and green,
1 clove garlic ,sliced
black pepper(optional)
PICKLING SOLUTION
4 Was not able to follow the procedure in making Chayote Pickles and perform the skill
unsatisfactorily.
THANK YOU & GODBLESS!!!