Chayote Pickles

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GOOD

AFTERNOON!!!
BENEFITS OF CHAYOTE
CHAYOTE- is a thin-skinned squash, originally from Mexico. Technically
a fruit but is eaten like a vegetable. All parts are edible.

BENEFITS:
*MAY PROMOTE HEART HEALTH
*MAY SUPPORT A HEALTHY PREGNANCY
*MAY PROMOTE BLOOD SUGAR CONTROL
*MAY HAVE ANTI CANCER EFFECT
*MAY SLOW VISIBLE SIGNS OF AGING
SAFETY PRECAUTIONS
• Always wear your personal protective equipments.
• Prepare all the needed ingredients, tools and equipment
before start cooking.
• Always use pot holder in handling hot surfaces.
• Observe cleanliness in the working area.
• Be careful all the time.
INGREDIENTS:
VEGETABLES
2 pcs sayote,julienned or grated
1 small onion, sliced
1 small carrot, julienned or grated
1 knob ginger, julienned or grated
2 bell peppers red and green,
1 clove garlic ,sliced
black pepper(optional)
PICKLING SOLUTION

•2 cups white cane vinegar


• 1 cup sugar
• 2 teaspoon salt
Materials/equipment needed

• Knife Sterelized jar


• Chopping board Sauce pan
• Mixing bowl Plastic Seal
• Ladle Label
• Cheesecloth - is a lightweight, cotton gauze fabric with an
open texture, and it is primarily used for food
preparation
PROCEDURE:
1.Wash and peel chayote and
carrots. Slice thinly together with
the onion,garlic, ginger and bell
pepper.
PROCEDURE:
2. Combine vegetables in a large bowl.
Add 2 tsp. salt and let it sit for 30 minutes.
Rinse and strain/squeeze with the use of a
cheesecloth to remove excess water.
PROCEDURE:
3. Heat a saucepan to medium
heat. Combine white vinegar,
sugar, and 2 tsp salt. Stir until
dissolved. Add ginger, onion,
garlic and bell pepper.
PROCEDURE:
4. Fill jars with vegetables, then top off
with the pickling solution while still hot.
5. Close tightly.Label and let them
sit in the refrigerator for at least 1
week before serving.
PROCEDURE:
5. Consider labeling with the
expiration date, and using a clean
spoon to scoop it out and serve in a
small bowl instead of eating straight
out from the jar.
Notes:
•In the long term, it will last up to 1 month if
properly stored.

•Don’t be scared to try out your own combination!


Use your favorite vegetables or ingredients such
as: thai chili peppers, pineapple, bamboo shoots,
raisins, palm hearts, cucumber, red onions
RUBRICS FOR ASSESSMENT
C R ITE R IA PERCENTAGE RATING
Use of tools and equipment 15%

Sanitary Practices 35%


Methods and Safety work
habits
Palatability and 35%
Presentation
Teamwork 15%
TOTAL 100%
SCORING RUBRICS FOR
CHAYOTE PICKLES
CRITERIA WEIGHTED FINAL GRADE
PERCENTAGE
Palatability 40%
Texture 30%
Appearance 30%
TOTAL 100%
RUBRICS FOR STUDENT’S
PERFORMANCE
SCORE CRITERIA
10 Follows correctly the procedure in making Chayote Pickles and perform the skill very
satisfactorily with the group without supervision and with initiative and adaptability to
problem situation.
8 Follows correctly the procedure in making Chayote Pickles and perform the skill
satisfactorily with the group without assistance and supervision.
6 Follows correctly the procedure in making Chayote Pickles with minor errors and perform the
skill satisfactorily with some assistance and or minor supervision.

4 Was not able to follow the procedure in making Chayote Pickles and perform the skill
unsatisfactorily.
THANK YOU & GODBLESS!!!

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