Healthy Eating
by Maysa Almalki Understanding NutrientsEssential nutrients contribute to well-being.
1 Vitamins 2 Minerals Support various bodily Essential for bone health functions. and growth.
3 Fiber 4 Protein Promotes digestive health. Builds and repairs tissues. Whole FoodsPrioritize natural, unprocessed foods.
Rich in vitamins, minerals, and fiber. Essential for a balanced diet. Provide sustained energy.
Consistency Eat well most days of the week.
Mindfulness Pay attention to your hunger cues.
Moderation Enjoy treats in moderation.
Variety Explore new foods and flavors.
