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    Hope 1 Module 5

    Uploaded by

    jenice C.

    Copyright:

    © All Rights Reserved
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    Hope 1 Module 5

    Uploaded by

    jenice C.
    2 views24 pages

    Original Title

    HOPE-1-MODULE-5

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    2 views24 pages

    Hope 1 Module 5

    Uploaded by

    jenice C.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 24

    Sports-Related

    Injuries
    Quarter 1 – Module 5
    Bones : provide stability to the body
    Muscles : keep bones in place and also play
    a role in the movement of bones.
    Joint : the areas where 2 or more bones
    meet.

    Ligament : connect bones together.


    Tendon : connect muscles to bones.
    4
    Sports injuries
    ✗ Injuries may occur when a person engages in Moderate to
    Vigorous Physical Activity (MVPA).

    ✗ Sports injuries are those that happen when playing sports or


    performing exercises.

    ✗ Some are from accidents. Others can result from poor training
    practices or improper gear. Some people get injured when they
    are not in proper condition. No proper warm-up and stretching
    before you play or exercise can also lead to injuries.
    Kind
    ✗Acute
    Injury s of
    ✗Chronic
    Injur
    Injury y 6
    Most common
    injuries:
    ✗Sprain What are the
    ✗Contusion
    common
    ✗Concussion
    injuries
    in sports?
    ✗Dislocation
    ✗Fracture
    ✗Strain
    7
    Sprai
    ✗ a tear of ligament fibers
    n supporting a joint.
    ✗ This can occur when a joint
    is extended beyond its
    normal range of movement.
    ✗ A sprain may involve a small
    number of fibers through to
    a complete rupture.
    ✗ In extreme circumstances,
    the fibers of the ligament
    may remain intact and rip
    from the bone.
    8
    9
    Contusi
    on
    ✗ bleeding into the soft
    tissue. It is caused by a
    direct blow from another
    person, an implement or
    an object.

    ✗ A bruise can occur to any


    soft tissue of the body.

    10
    11
    Concussi
    on
    ✗ caused by a direct blow
    to the head. Depending
    on the severity of the
    concussion, injury can
    cause varying levels of
    impairment of brain
    function.
    ✗ Concussions are
    categorized as mild
    (grade 1), moderate
    (grade 2), or severe
    (grade 3) depending 12
    13
    Dislocati
    on
    ✗ occurs when the ball of a
    joint is forced out of its
    socket (i.e. arm forced
    out of the shoulder joint).

    ✗ A dislocation must be
    reset by proper medical
    professionals
    15
    fractu
    reshattering of a bone.
    ✗ a break, crack, or

    ✗ In closed fractures, the


    broken bone does not
    pierce the skin, while in
    open fractures, the
    broken bone breaks the
    skin's surface
    17
    Strai
    nstretching, partial
    ✗ injuries that involve the

    tearing, or complete
    tearing of a tendon.

    ✗ Strains are categorized as


    first, second, or third
    degree.

    ✗ Chronic strains are


    injuries that gradually
    build up from overuse or
    19
    How can I
    prevent injury
    in sports?

    20
    21
    R.I.C.E.
    How can I
    treat
    injuries?
    22
    Rest the injured area

    Ice
    for 20 minutes at a time for 4-8 per day

    Compress to help reduce the swelling

    Elevate the injured part 6-10 inches above


    heart level 23
    https://www.youtube.com/watch?v=kZlXWp6vFdE

    24

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