Weight-Management-Q1_L2-Autosaved

Weight
manageme
nt
Learning targets:
• Asses eating habits based on the
Philippines Food pyramid/my food plate;
• determine risk factors for major
noncommunicable lifestyle-related
diseases; and
• distinguish facts from myths and
misinformation associated with eating
habits.
activity time!
30 seconds share
Directions: For 30 seconds discuss your habits,
challenges, and goals. At last, invite a few
students to share their goals with the class.
This activity engages students in self-
reflection and peer interaction, making
the topic of weight management more
relevant and approachable. It also sets
the stage for a more productive and
personalized discussion on managing
weight and overall health.
Weight
management
Weight management is essential to
prevent and control many diseases.
Keeping a healthy weight gives more
energy to enjoy life and can help
prevent common noncommunicable
diseases such as diabetes, heart
diseases, stroke, and cancer.
Preventing and Controlling
Diseases:
• Diabetes: Excess weight, particularly around
the abdomen, can increase the risk of
developing type 2 diabetes. Managing weight
helps improve insulin sensitivity and blood
sugar control.
• Heart Disease: Being overweight can lead to
high blood pressure, high cholesterol, and
• Stroke: Obesity can contribute to conditions
like high blood pressure and atherosclerosis
(narrowing of the arteries), which increase the
risk of stroke.
• Cancer: Certain cancers, such as breast,
colon, and prostate cancer, have been linked
to obesity. Maintaining a healthy weight may
lower the risk of developing these cancers.
These diseases are usually generated by
unhealthy eating habits, genes,
environment, income, and lifestyle. Aside
from active involvement in physical
activities and exercises, the body needs
energy absorbed from food to meet the
demands of daily activities.
It is essential to know the different
factors that affect the performance of an
individual. According to Abraham
Maslow's hierarchy of needs (1943), air,
water, and food are the metabolic
requirements or the physiological needs
that should be met for human survival.
1.Physiological needs are biological
requirements for human survival, e.g.,
air, food, drink, shelter, clothing, warmth,
and sleep. Our most basic need is for
physical survival, and this will be the first
thing that motivates our behavior. Once
that level is fulfilled, the next level up is
what motivates us, and so on.
2. Safety needs – people want to
experience order, predictability, and
control in their lives. For example,
emotional security, financial security
(e.g., employment, social welfare), law
and order, freedom from fear, social
stability, property, health, and well-being
(e.g., safety against accidents and
3. Love and belongingness-needs refers
to a human emotional need for
interpersonal relationships, affiliating,
connectedness, and being part of a
group. Examples of belongingness needs
include friendship, intimacy, trust,
acceptance, receiving and giving
affection, and love.
4. self-Esteem-needs are the fourth level
in Maslow’s hierarchy and include self-
worth, accomplishment, and respect.
Esteem is the typical human desire to be
accepted and valued by others. People
often engage in a profession or hobby to
gain recognition, which gives them a
sense of contribution or value.
5. Self-actualization needs are the highest
level in Maslow’s hierarchy, and refer to
the realization of a person’s potential,
self-fulfillment, seeking personal growth,
and peak experiences. This level of need
refers to what a person’s full potential is
and the realization of that potential.
The caloric balance scale is a key concept
in managing body weight and overall
health. It’s all about the relationship
between the calories you consume
(through food and drink) and the calories
you expend (through physical activity and
bodily functions).
Calorie is the measurement of energy
we get from food. The number of
calories eaten should be equal to the
energy the body burns to maintain the
body weight. When a person eats and
drinks more than the calories they
burn, it results in weight gain or, at
Caloric balance is like a scale. To
remain in balance and maintain your
body weight, the calories consumed
from foods must be balanced with
the calories used in normal body
functions, daily activities, and
exercise (Centers for Disease Control
Why Is Pinggang Pinoy Important?
• Promotes Balanced Eating: It provides a
simple, easy-to-follow guide for creating
balanced meals by showing how much of
each food group should be included on your
plate.
• Supports Nutritional Needs: By following the
guide, individuals ensure they are getting a
proper mix of nutrients from various food
• Helps with Portion Control: It visually
demonstrates the right proportions of each
food group to include in a meal, helping to
prevent overeating and manage portion
sizes effectively.
• Encourages Healthy Choices: It emphasizes
the importance of eating a variety of foods
from all the food groups and limiting the
intake of less nutritious foods, such as those
ACtivity: Food pyramid
Directions: draw and label the food pyramid properly
into its categories. illustrate at least two foods per
category. kindly write this at the back of your
notebook.
Answer the following:
1.What is the importance of proper food
choice?
2.explain the philippine food pyramid.

3.how will the food pyramid guide you in
Activity: slogan
• Do you maintain your proper weight?

Create a slogan showing the benefits of
keeping a healthy weight. Be ready to
explain your work and present in class.
Activity in P.E: Daily Meal Plan
1.What are the harmful effects of obesity>

What if you observe yourself having a
rapid increase in weight? How will you
resolve this health problem?
2.Create a meal plan that you can apply
daily to maintain a healthy weight and
explain why you consider this meal
healthy. Use a table.
Book Activity
wala na finish

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Weight

1.What is the importance of proper food

2.explain the philippine food pyramid.

• Do you maintain your proper weight?

1.What are the harmful effects of obesity>

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