She thought menopause was the end—turns out, it was just the beginning.

Including yourself.

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more about the three pillars of 'good stress' in an excerpt from her new book, The Stress Paradox.

It’s time to rewrite the rules on menopause care—because women deserve more than silence, stigma and second-best solutions.

Turns out clean, functional and delicious don’t have to be mutually exclusive!

And it's a game changer for women's health.

"I am kind of getting back in touch with this part of myself that I haven't felt like since I was in my 20s," she said.

As estrogen levels decline, this discomfort can become an all-too-common issue. Here's what can help.

Beyond the surface of your skin, eczema, psoriasis and more can majorly impact your self image and intimate relationships.