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blue skies milk clouds

@blueberrylovv

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@blu3b3rryl0v <- bąckup

the 'think [colour]' series:

#1 green #2 yellow #3 red #4 green #5 brown #6 blue #7 pink #8 orange #9 brown #10 white #11 green #12 orange #13 purple #14 pink #15 green #16 dark red #17 dark purple/black #18 pink #19 orange #20 brown #21 green #22 red #23 brown #24 orange #25 yellow #26 pink #27 blue #28 brown #29 white #30 green

if you work hard this could be your spring/summer/autumn/winter the vision boards:

2014 tumb|r a lazy day inside and drinking coffee angel (male) autumn basketball girl batman (male) beach trip black swan ballet bucky barnes/winter soldier (male) can't the leaves turn brown faster cat/neko girl chappelł róan vibes coquette (poc) coquette dark academia dark green emo emo boy (male) estern europe nostalgia/smutno mi boże fairy (poc) girls with glasses girl with horses goth green goddess green it girl horror video game protagonist kogal light academia long hair don't care male poc manifesting this for october mcbling mermaid (poc) morute natasha romanoff/black widow pilates princess pink summer punk boy (male) punk rockstar girlfriend sage selfcare day spiderman (male) spiderman #2 (male) strawberry the 2014 tvmbłr grunge tvmblr 2014 twilight vampire white and chrome winter zombie

you can send in requests my inbox is always open

tags for this blog:

#thinkcolour - the 'think [colour]' series #beagossip - for answering asks that aren't board requests (aka just sweet messages or giving ideas/advice/perspective) #beathechef - pictures of my męąls (if you would like the recipe/ingredients just lmk under the post or via inbox id love to share so you can also make it) #beatheyapper - just for random yapping yk as one does #beaboards #chooseyourfighter

#thinkcolour#beagossip#beathechef#beatheyapper#beaboards#chooseyourfighter
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i am a living proof that if you dont give your body food it starts consuming your braincells

i just woke up and i am so hungry and i was thinking to myself 'wow fat pig doing pig things as always' and i got upset bc why i feel so painfully hungry today but it's not always the case what's up with that

and then i realised

it's the weekend i slept 12h, normally i sleep like 6h

obv youre gonna be fucking hungry if you havent eaten in 18 or so hours (12h sleeping + my last meal yesterday was around 5ish 6ish hours before i went to sleep)

im not waking up so hungry during the week because 1) i sleep less so less time between meal and 2) i eat my last meal closer to going ot sleep because i first do my uni assignments and i study and take a shower and only then at the v end i eat

so just fyi in case you were being stupid like me and were wondering why sometimes you wake up with hunger pains and sometimes not then yeah maybe you do the same thing i do and just shift your day schedule on weekends

#beatheyapper
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Reblogged
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I think one of the biggest milestones in achieving your goal is the moment you realise that those comically small recommended portions are in fact correct.

yes a small handful of cereal is one portion not the whole bowl.

yes one scoop of pasta is one portion not however-much-i-pour-into-the-pot-oops-its-overflowing.

yes two pieces of chocolate is one portion not the whole bar.

once you realise that you will free yourself from the fear of eating 'bad foods' there are no bad foods just your bad choices. calories in calories out as long as you stay under your limit you can eat whatever just eat one portion not five.

consistency is the key better do 800-1000kcal a day every day, get your body used to it, don't risk a binge, dont get tempted, dont have cravings than jump between 200s, 500s and then a binge at 3k that will bring you back to square one.

don't back yourself into a corner with the mindset 'i can never eat this', it will make you paranoid and limit your (already limited let's be honest) relationship with food. you can eat pasta, you can eat bread, you can eat sweets just count them well and remember about healthy variety and self control.

yes vegetables are prefered, yes fruits are prefered, yes lean meats are prefered, yes high protein is prefered but there are days when you are hanging by a thread, barely keeping it together eat the damn ice cream if it will help you survive

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children-of-the-undead4

What kind of chocolate are you eating mine says to eat 6 pieces (1/3 bar) 😭

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my fav chocolate says one portion is 12.5g/71kcal and there are 10 portions in a whole bar (the whole bar is 125g/695kcal). it's divided into 10 pieces so one piece is one portion

#beatheyapper
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aaaaaaaaaaa can i go at least one month without getting sick i cant keep living like thisssssssssssssssssssss

wiaiad posts temporarily on hold bc im eating v irregularly rn and kinda dont have the energy to remember to take pictures, hopefully will come back to it at the beginning of next week

WATER REMINDER!!! DRINK YOUR WATER RN!!!

#beatheyapper
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Reblogged
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wiaiad 15.03.25

eggs, garlic bread, cucumber, manouri cheese, vegan mayo, chives

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ngl i think this is my prettiest wiaiad yet

(also do you know Allison [it says Allison right there] on tiktok? bc it hit me it kinda looks like her pretty food, her meals always look so pretty and vibrant, been watching her for some time now and i think she subconsciously started rubbing off on me)

#beatheyapper
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god knew i would be too powerful if he made me a 'can't eat bc of stress' person instead of 'eats everything within the 5km radius when stressed' person

#beatheyapper
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hello kids i am in hell, the exams are not fun besties i am struggling :') sorry for not posting wiaiad but i've been just too busy, i hav some pictures of my meals from the past week or so, i can post a compilation later if you want to

how are you doing are you surviving are you drinking your water whats up talk to me besties

#beatheyapper
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newzpaperbaby asked:

genuine question why is it "not allowed" to use your tags when reblogging? Am I like breaking some unknown tumblr rule?

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are you referring to me saying 'pls dont reblog my things with tags'? i put under some of my posts? bc i put it there so people wouldn't reblog them with tags like ęd, ąną, disordęred etc because there are people who go through these tags and mass rep0rt blogs and i lost mine like 5 times so i'd rather not risk getting report3d again.

i don't mind if people reblog with their personal tags like '[name of the person']pinned' or 'savingforlater' just not the e'd-related ones. that's why all my posts are tagged only with my personal ones just so it's easier to find things.

also i guess you could use 'my tags' if you wanted to but i dont see a reason why you would want to :') all of my personal tags are just 'beathe[adjective]' so i dont see the logic behind other people using them.

also the general tumblr rule (at least in the spaces that are high risk of rep0rting) is that if a post is not tagged you shouldn't tag it when reblogging because if the og poster wanted to tag it and make it reach more people they would have done it so clearly they have a reason for not doing it (not wanting to get r3ported, wanting to stay a smaller blog without gainig too much attension, not wanting to get pulled into a specific space beacuse maybe the don't usually post about x thing and so on).

i dont know if people are still preaching it but when i first got on tumblr yeaaaaaaars ago it was common to believe 'tagless posts should remain tagless' rule (obv that does not include your perosnal tags like 'saving for later' or comments like 'same' or 'omg that's so me').

also it's not really breaking a tumblr rule if you do it anyway it's just kinda disrespectful to me who asked people to not reblog my things with tags, especially given that some posts have that ask written directly under them. if someone reblogs my things with the e'd tags i usually just dm them to remove them and if they ghost me for a long time i just block them. i only blocked like 3 people because of it (2 of them told me they dont care and they will blog how they see fit so i went ok imma blog like i see fit too and blocked them, later they went on a venting spree about how awful i am for blocking them randomly and without a reason i guess some of us are not allowed to blog how we see fit), i know sometimes people do it by accident so i dont make a big deal out of it, i just dm people and ask them to remove them and people usually have no issue with it.

#beagossip
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bea advice corner has reopened i guess (i just got a few questions in my inbox recently so im naswering them today but ooof big big posts that require me to rub my 2 remaining braincells together ksksksk anyways a break now and then i have one more big question to answer but i have to think about the answer tho)

i remember how i used ot get like 5 questions a day asking for advice and tips and 'what's your opinion on...' but i think that could have been on my old acc hmmmmm anyways bea the advisor reporting for duty!!!!! (should i change the tag from #beagossip to theadvisor for these posts??? bc i tag all asks with beagossip but maybe i should have a separate one for tips????)

#beatheyapper
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buggy-eyed-baby asked:

I love ur blog the meals you eat are so pretty but simple and I feel like I can actually achieve it, I've never eaten >1000 before what is that experience like for you??

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hello! thank you sm im so happy you've been enjoying my meals :3

to be completely honest i naturally eat around 1k a day, now im tyring to limit it to 800 so im restricting only a little bit compared to what would be my normal desired intake so im not struggling much so please keep that in mind because if your desidere intake is highet than mine it could be harder for you but i guess these are a few things i think could help you:

  • don't overcomplicate it - like you said my meals are rather easy and simple (a yoghurt bowl, salads, some kind of protein rich thing like cream cheese or vegan meat alternatives or roasted chickpeas with veggies) it's because i really really love cooking and im always tempted to try more and more complicated recipes but i know they would never be as low in cal as the simple things i make so i try to stick to the simple, no prep/v little prep meals. i buy the same ingredients every time i do a restock just to not get tempted into experimenting and making something that would be way over my daily intake limit
  • i eat what i enjoy - simple as that, i enjoy all of the meals i eat, i dont force myself to eat smth that isn't tasty to me. i know one of the adives people give is to make food an unenjoyable as possible but it doen't work for me, im more likely to binge later so i'd rather eat 1k a day of things i enjoy over eating 500kcal of smth that i dont particualry like and it leaves me craving other things.
  • follow your own patterns not what other people say - ik ppl tend to advise to not eat in the evening but for me it makes me sleep better (i have some big trauma form my childhood with going to bed hungry and i will have a straigh up panic attack if i get hunger pains if im laying down to sleep, if it's during the day idc but going to sleep? totally different story) and also I prefer doing omad so I'd rather eat later once and have only coffee in the morning than disturb my day flow by forcing myself to eat around noon.
  • don't lose your mind over 100kcal over - my bmr is around 1600 I try to do 800 a day so I'm already eating half of what I should be eating, if I go 100 over that initial 800 it changes nothing I'll still lose but it might prevent me from a binge. keep some 100kcal foods in your house, something that you know is below 100 so you can eat it without checking how much exactly it is, you dont evne have to log it into your tracker - that will take away some mental workload and the feeling of regret, just be prepared to sacrifice those extra 100 from time to time to keep yourself from binging, it will be better in the long run
  • not every day is the same - sometimes you'll feel like eating more some less if you would like to you could try not counting dayli but weekly so instead of hitting 1k a day focus on hitting 7k a week. yes yes ik big number scary number but I think it could be less overwhelming. I love to do lists, they help me keep track of things and stay motivated but I can't do daily lists because if I miss even one tasks on it I will get discouraged and drop everything so I do weekly lists instead and I chose what I want to do when, as long as it gets done in the week all is good, some days I feel better and i'll do multiple tasks some of them days ahead of the deadline and some days I feel bad so I don't do anything. eating is similar, some days maybe you'll have to run some errands or maybe you will have to study for a test and you'll need to eat to stay focuses or maybe you'll be meeting with a friend or maybe you'll have food in the fridge you don't want to throw away and waste money - eat more than 1k that day and then try to even it out on another day as long as your average is around 1k a day (again around not under bc that 100kcal over won't kill you I promise) you will be okay
  • figure our what works for you - I could never be one of those 'multiple smaller meals a day' girls, I swear by my omad bc if I were to eat small portions/snacks multiple times a day every time I'd eat I'd get hungry, that's just how my body works, omad is how I can stay consistent. figure out what works for you, if you prefer one bigger meal or multiple smaller ones; if you prefer warm meals or are cold ones fine; if you prefer meal prepping/planning days in advance or are you a go with the flow kinda person.

all of this will be a trial and error kinda deal so be prepared to struggle a little bit at the beginning but at the end of the day knowing youself and your body will save you, yes take inspiration from other people but at the end of the day you are you and they are them and your journeys wont ever be 1:1 copy of each other.

i hope i helped you at least a little bit, like i said im not altering my 'natural' too much so it's not that big of a struggle to me and now that im posting my wiaiad updates regularly it helps me even more to stay consistent and keep myself accountable. i'd say just try different things, don't throw yourself off to the deep end and start slowly, adapt as you'll be going, ask for help and advice but at the end of the day be prepared to not follow it if it turns out your body is not compatible with it. if you have any more questions feel free to ask and for now i wish you good luck, i hope you have a lovely day, remember to drink your water and stay safe <3

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oops small edit: also these posts i made some time ago are important i think [1] [2] okay that's all byeeeeeee

#beagossip
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