There are so many ways to do this! Like listening to music, a song that sparks a memory from your DR, or even an ambient soundtrack that lets you fanfic your way deep into a scenario, really sinking into the vibe of the scene. There's no right or wrong method here. I promise, something in your life right now connects you to your DR and your DR self—whether it’s a song, a specific scenario you replay in your mind, or just that one thing that makes you feel like you’re already there, pulling out those strong emotions like a magnet.

Now, there’s this visualization I love—a simple, step-by-step process (because, ADHD brain here, I live for structured steps leave me alone). I usually use it to manifest in my CR, but it’s perfect for inducing that feeling of being in your DR, too. It goes like this:

Let me give you an example so it’s crystal clear.

Say I want to shift to a DR where I’m waking up in a bedroom with an ocean view and my cat curled up next to me. I’d do it like this:

“One.” *I glance up at the ceiling, watching the ceiling fan spin, I notice the little imperfections in the paint, like I’ve seen them a thousand times before*

“Two.” *I sit up, feeling the softness of the sheets against my skin. I look at the clock on my nightstand, it reads 9:03 AM in glowing red numbers*

“Three.” *I turn my head toward the window. The ocean is right there, stretching out into the horizon, the waves crashing, the sunlight beaming through the window*

“Four.” *I stretch my legs under the blanket, my cat shifts displeased beside me, purring, and I reach out to scratch behind their ears, feeling the warmth of their fur beneath my fingertips*

“Five.” *I slide out of bed, my feet touching the cool, wooden floor. I hear the faint creak of the floorboards beneath my weight*

“Six.” *I walk over to the window, press my palm against the glass. It’s warm from the sun*

“Seven.” *I glance around the room: the books stacked messily on the desk, the glow of morning light spilling over everything. I can even see the coffee mug I left out the night before because I'm an idiot*

“Eight.” *I look down and adjust my pajamas, running my hands over my body, flexing my toes*

“Nine.” *I run my fingers along the windowsill, feeling the smooth wood beneath my touch, and I think about what I'm going to do that day*

“Ten.” *I reach for my phone, gripping it in my hand, feeling its weight against my palm, before unlocking it and seeing a dozen messages from my friends*

4. Once you’ve hit ten, just sit with it. Let yourself marinate in that feeling of already being there, of already having it. You’re not reaching, you’re not chasing, it’s yours now. Feel the weight of that reality settle into your chest. How do you feel? Happy? Calm? Relieved? Whatever it is, let it flow through you. Own it. You’re not imagining anymore—you’re experiencing.

And that’s it. That’s the whole process. Simple, but powerful, trust me!

When you bake a cake, do you reach into the oven, yank out the raw cake batter, and throw it away in frustration because you’re not immediately eating your cake? No, you don’t. You trust that you’ve put the cake in the oven, you know it’s baking, and you already have the cake—it’s already yours. So, you let go, the oven timer goes off, and you’ve got a cake. You didn’t even notice it was baking because you weren’t obsessively staring at it, checking every minute to see if it was done. You trusted the process.

The same goes for you doing your shifting method. When you do it, you’ve already set your intention. The key is to trust that it’s already happening/has already happened/ whatever works for you. When you constantly check, impatiently waiting for it to finish, you’re only bringing unecessary stress upon yourself.

Do the method and let it go. Let. It. Go. It’s fine to think about it, just don’t sit or lay there thinking “damn, this so isn’t going to work.” Because guess what? There will come a point where it will work, and you have no idea when that will be, but you know and trust you already have your desire, so the 3D will catch up eventually. Do the method and let go. Relax. Go to sleep or go about your day, just release this attachment to the outcome.

The more you trust, the less you need to keep checking, and the sooner you’ll realize you’ve already shifted, just like you’ll realize you’ve already got your cake.

Hope this helps in some way 🍰

The thing about belief in shifting that I’ve come to realize, the more I read other people’s stories and progress in my own journey, is that while the law of assumption is the force that drives everything, shifting itself is also a law. For example, you don’t need to believe in the law of assumption for it to be true or for it to apply—just like manifestation as a whole, shifting is always happening, whether you’re a shifter or not, whether you believe in it or not. That’s why even those who dismiss it as nonsense still shift.

Here’s a thought that might help: think of shifting as simply living, and living as you. Instead of focusing all your energy on putting faith into the act of shifting itself, believe in yourself. Trust yourself.

The crazy thing is, you don’t even need to trust yourself to shift, you just need to trust the process, trust the outcome, trust your journey, trust something. When you’re feeling lost, put your faith somewhere and dive in headfirst. It doesn’t matter where you go, you’ve already got everything you want—your DR, your desires and more. The way you choose to realize and remember that you’ve already got your desires is what will feel true to you.

I don’t know what that looks like for you, but what I do know is that you’re capable of shifting. You already know how to shift, and it’s always within your reach. You were destined for it the moment you began this journey. Reality shifting isn’t the kind of journey where you can just give up and turn around. All roads lead to shifting whether you like it or not. It starts the moment you choose to begin.

★ You said you probably already know everything? Awesome! Think of it like you’re taking a math exam. When you go in to take the exam, do you trust that you’ll score 100% on it? No, you trust your knowledge, you trust what you’re doing, even if there’s some doubt and tension as you’re jotting down the equations. And then what happens? Because you trusted yourself and went through with it despite having your doubts, you aced the test!

I hope this helps in some way ♡

Stop ❌ crossing the bridge of despair and hop onto the carousel of reason 🎠

'shifting is real' -> no you're being delusional. -> "My doubts don’t erase reality. If I can question it, I can also prove it to myself. And I will."

'it's possible for me' -> girl it'll never happen stop lying to urself. -> "Just because it hasn’t happened yet doesn’t mean it won’t. The possibility exists, and I am aligning with it."

'i trust myself' -> ok but not with extreme things like shifting!! you're being hopeful for nothing! -> "I’ve trusted myself in things I once thought were impossible before. Shifting is no different. I am capable, even if my doubts try to convince me otherwise."

'i can shift, it's natural and inherent' -> stfu assumptions never do anything. it's not. you can't. you never will. -> "Doubts are just old conditioning. My body and mind already know how to shift. I don’t have to force what’s already natural."

'i believe in and accept loa/shifting as real' -> right!! you are crazy. none of your assumptions came to fruition both good nor bad. -> "Skepticism is normal, but so is change. Just because I haven’t seen every result yet doesn’t mean my assumptions hold no power."

'im going to shift' -> liarrr you would've done so by now. -> "Progress isn’t measured by how fast it happens. I am shifting at my own pace."

'not everyone would be lying, its real' -> you've fallen for cult tactics don't believe anyone. -> "Reality shifting has existed for thousands of years across different cultures. If generations of people have explored states of consciousness, why would I be the exception? It’s real, and I am capable of experiencing it just like they did."

'let go, don't put pressure on it's -> you've done this for years, nothing will change. you'll never shift. -> "My past doesn’t dictate my future."

I know it’s repetitive to hear, but persist, persist, persist. Any time these thoughts pop up, say “not today satan” and immediately combat it with different affirmations. Do this until the natural occurence to these unavory assumptions you have about yourself are the positive ones.

★ They don’t even have to be the ones I came up with here. Find ones that your mind immediately absorbs and accepts easily.

OH MY GOD HI 😭💕 I literally just saw one of your posts as I logged on and thought "damn that's helpful as f." You're awesome ♥️

*grabbing and shaking you* YOU GOT WHAT YOU WANTED AND YOU'RE FREAKING OUT. CALM THYSELF.

You are so insanely powerful that you shifted on your first try, do you even realize how wild that is?? There is no bad sign, no ominous dream, nothing stopping you but you at this point—and even that’s debatable.

Shifting with a script is no different from what you did the first time. Nothing changed except your mindset. But now you're letting fear creep in over some dreams? For what? Look at what you already accomplished! You shifted! Were you spiraling before that? Were you overanalyzing? No, because you weren’t attached to expectations or clinging to a certain outcome. That’s the only difference here.

You’re not losing your old self. And don’t let a dream dictate your reality. YOU are the one in control. That freedom you probably had before, that curiosity, that lack of expectation—that’s what got you there in the first place. Hold onto that. Now you know you can shift, and that’s power.

Don’t fear your better CR or your CR self, because guess what? It’s all you. Shifting is you. Your DR self is you. You are never leaving yourself behind; you’re just growing, learning, expanding, living everything life has to offer.

NOW STOP SPIRALING AND GO SHIFT! ❤️

This is amazing?? Congratulations!! That gut feeling isn’t your mind playing tricks on you, I stg, it’s either your awareness fully aligning with your DR because you're finally allowing yourself what you desire, or it’s your awareness shifting into your DR, even if you weren’t consciously aware of it. Either way, it's nothing but good signs! 😭 I’m so happy for you! 💚

First of all, I suuuuper reccomend this guided meditation by Alunir. It’s the solution to the problem you just described, trust me.

My take on this as a maladaptive daydreamer myself:

My dear, I think your daydreaming is the way you concentrate on your thoughts! Don't get me wrong, maladaptive daydreaming can be harmful when it interferes with daily life, but in the context of focus, have you ever considered that this might be your mind’s way of saying “Hey! This is how we concentrate easily!”

There’s no single “right” way to focus. When people talk about concentration, they often imagine a clear, still mind, deep breathing, and allowing thoughts to pass without attachment. And yes, that is one way to focus, but it’s not the only way. Everyone’s brain works differently.

For example, I have ADHD, and I process information better when I’m listening to something while doing another task—washing dishes, drawing, anything that keeps my hands busy. That’s also what triggers my maladaptive daydreaming; the second music hits my ears and I’m occupied, I’m gone. Fully immersed in another world.

And here’s the thing—daydreaming is a state of awareness. Just like being awake, asleep, or in the hypnagogic state, daydreaming exists on that spectrum. If you're prone to it, slipping into that awareness is effortless, which is why it can feel disruptive to real life. But when it comes to focusing on your thoughts, you can use this as a tool rather than fighting it. This makes visualization, shifting, and other mental techniques so much easier.

So what triggers your daydreaming? If music does it, try lying down with a playlist that reminds you of your desired reality and let the scenarios play out. That’s just as valid as any shifting method. The difference between daydreaming without meaning to and daydreaming to shift is intention.

If you spend time lost in a scenario and then think “Damn, I just wasted all that time when I could have been shifting,” you weren’t setting the right intention. But if you go in thinking “Alright, let me do my shifting method” and let yourself naturally fall into daydreaming—then trust that your mind knows how to shift—you’ve already increased your chances of success exponentially.

And you don’t have to be in bed to do this. You can move around, do it throughout the day, so long as the intention and self-trust are there, your subconscious will recognize it and follow through.

Always strive to improve for the sake of your mental health, but never be afraid to work with your mind instead of fighting against it.

I hope this helps in some way ♡

First things first; drop the idea that reading this will magically make you shift. If you’re here thinking “Oh, I’ll read this, I’ll let go, and then I’ll shift” stop! right! there! I know you want to shift, I know you want to get your desire, but you are missing the whole point of why you want to let go in the first place!

Second if all; there’s no one way to let go because there’s no one thing you’re letting go of. And that’s where most people trip up. You hear it everywhere:

”Just let go!”

“Release!”

“Detach!”

Like it’s some effortless switch you can flip on command regardless of how your unique mind works 😑

And then when you can’t, you start to feel like a failure, like you cannot accomplish this very basic thing that everyone seems to be doing so effortlessly.

Well my darling, listen to me: this is not your fault. You not being able to let go has nothing to do with how capable you are, how lucky you are, or how “primed” your mind is. None of that.

The mind fixates. That’s what it does. If shifting is a huge desire for you, you don’t just drop it overnight. If your DR is playing on a loop in your head, of course you’re going to latch onto it. If every time you go to bed, you secretly hope to wake up in your DR, your brain is still holding on. And yeah, it sucks. Because suddenly your dedication feels like a burden. You start asking “Why can’t I just let go? What’s wrong with me?”

Been there, felt that.

I’m going to tell you exactly why letting go is something anyone can do, and how you can start immediately—without the mental stress that usually comes with it.

But first, let’s clear something up: Letting go is not a quick fix for shifting. It’s not some miracle pill that guarantees success. For some people, yes, letting go is the missing piece. But for others, the real problem isn’t that they need to let go—it’s that they need trust and patience in themselves. And because they’ve been told that “letting go” is the thing to do, they beat themselves up for not being able to do it. When in reality, they were fine all along.

So first of all, figure out if letting go is what you actually need in your journey. If it's not, and you suddenly remember that you’ve found success while holding on, great! If not, let's move on.

So, what does “letting go” actually mean?

A lot of people hear it and think it means quitting, cutting shifting out of their lives, turning away from their DR, walking away completely. And yeah, that is one way to let go. But it’s not the only way. Let’s break it down the different ways there are to let go:

• Letting go of trying to shift – A.K.A what I talked about in this post. You still think of your DR, you still daydream, maybe you meditate at night with no intention to shift, you go about it like you already have it because you do. Stop it. Stop trying to shift.

• Letting go of expectation – You keep doing your methods, you stick to your routine, but you drop the pressure. No more “when will it happen?” You do it just because you enjoy it. You stop putting a deadline on shifting. You let go of when it will happen and just let it unfold.

• Letting go of your DR – You still shift, but you step back from your DR itself. Maybe you try a different DR for fun, maybe you explore WRs or fun, relaxing realities. You turn your focus elsewhere.

• Letting go of shifting itself – You stay in tune with expanding your awareness, but you do this by focusing on lucid dreaming, astral projection, or any other practice for a while. You take the pressure off shifting entirely by trying something new.

• The ‘fuck this shit’ mentality – You throw your hands up and stop giving a damn. Ironically, this one works better than you’d think.

• Letting go of perfection – You don’t need to do everything perfectly, follow every method flawlessly, or maintain some imagined “high vibrational state” 24/7. Stop striving for an ideal and just exist.

• Letting go of comparison – Stop looking at other people who claim to have shifted and measuring yourself against them. Their journey is not yours, and comparison only fuels frustration. Can you imagine driving your car, on the way to go pick up your brand new sport’s car, but you keep looking out the window because someone in the next lane is already driving a sport’s car?? YOU’RE GOING TO CRASH. EYES ON THE ROAD.

• Letting go of guilt – If you feel bad for not shifting yet, for wanting a break, or for feeling stuck, release that guilt. You don’t owe shifting anything. Shifting is you. You don’t owe yourself anything other than peace, trust and love.

• Letting go of attachment to results – Focus on the process rather than the outcome. Enjoy the journey, the experiences, and the growth that come with it. This is the thing I wish I knew at the very start of my journey, not because it would have made me shift faster, but because in hindsight, there’s so much fun in figuring out what works for you, discovering yourself, and the excitement pre-shifting to your DR.

• Letting go of fear – Fear of failure, fear of missing out, fear of doing something wrong, fear of shifting (which warrants another post in itself). Releasing fear allows for a more open, relaxed mindset.

• Letting go of overthinking and self-doubt – Stop analyzing every little thought, feeling, or experience. Your mind doesn’t need to be in constant problem-solving mode. You already know how to shift. You already have your desire/ your desire will manifest in the 3D. You are a creator. You are the god of your reality. If overthinking and stressing out solved anything, no one in the world would have problems.

• Letting go of rules – There are no strict guidelines for shifting. You don’t have to follow what someone else says. Make your own path.

But how do you actually let go?

When you let go, you do so from one of three places: peace, exhaustion, or indifference. To truly let go, you need to lean into one of these.

1. Peace – If what your mind craves is peace, you let go by accepting that your desires are either already yours or inevitably coming. You trust your ability to create and shift, so you stop chasing and start relaxing. Letting go from this state means stepping back, breathing easy, and knowing there’s nothing more you need to do—just be.

"Oh, easier said than done!" Yeah, that’s why we have the next two.

2. Exhaustion – If you’ve reached the point where you’re just tired, use it. Letting go through exhaustion means recognizing that you physically and mentally can’t keep stressing over this anymore. You’ve burned yourself out, and the only thing left to do is stop. Stop trying so hard, stop overthinking, stop forcing. Let yourself collapse into that exhaustion and let go because you have no energy left to hold on.

3. Indifference – This is the "fuck it" approach. Letting go through indifference means deciding that you simply do not care anymore—about shifting, about waiting, about the whole damn thing. Not in a bitter way, not in a frustrated way, just… whatever. If it happens, it happens. If it doesn’t, you’ll be fine. You’ve got a life to live, and you’re not about to waste it worrying over something that isn’t here yet.

No matter which one you lean into, the result is the same: freedom. You stop gripping so tightly. You stop making shifting feel like a desperate struggle. And in that space—wherever you land—letting go happens naturally.

There’s no right or wrong way to let go

Think of it as a spectrum. You let go at your own pace, in a way that feels right for you. Because here’s the truth—holding onto your DR, staying in the cycle of frustration, it hurts. But it’s also comfortable. It’s familiar. And the mind loves familiarity.

Everyone has something different they need to let go of. For some, it’s their attachment to results. For others, it’s the pressure to be perfect. Maybe it’s the need to control the process or the fear of what happens if they succeed. Letting go isn’t a one-size-fits-all solution/It’s about recognizing what is keeping you stuck and unhappy, and making the conscious choice to release it.

So, instead of forcing yourself to drown in the ocean of your desire, because you thought throwing youself in would force yourself to know how to shift, just grab a floatie. You already know how to swim. You just have to remember, and until you do, relax and let go.

YOU BETTER COME BACK AND TELL ME, I live for gossip 😁 <3

Don’t worry! I like having this space to organize all my thoughts and ideas about shifting, so I’d never deactivate. Can’t say I have the intention to stick around for long, though. There’s only so much I can say without repeating myself, and I still don’t want to maintain a shifting blog, that’s a lot of pressure lmao.

Ugh, congrats. What a relief. You know that feeling when you're on a long road trip, you've got a map, but you're not really sure you're going the right way, and then, FINALLY, you see that sign that says your destination is only X kilometers away? That’s basically what dreaming about shifting is like. It’s a little nudge, a signpost that you’re on the right track.

It means one of two things:

Both could be true!

So what do you do now? Well, I don’t know what you’ve been doing! 😂 But something about it, be it a belief, an affirmation, a little thing, made your subconscious pick up on shifting to a point where it finally manifested on another level of your awareness.

Whatever you choose to do, trust yourself/ your ability to shift/your subconscious/ this whole process while you’re doing it.

⚠️ AND FOR THOSE OF YOU READING THIS WHO HAVEN’T DREAMED ABOUT SHIFTING OR YOUR DR: THAT DOES NOT MEAN YOU’RE ANY LESS CLOSE TO SHIFTING. FOR THE RECORD, I DIDN’T HAVE A SINGLE SHIFTING DREAM BEFORE I SUCCESSFULLY SHIFTED FOR THE FIRST TIME 😑

You can find so much great advice about shifting your awareness while you’re awake, and I absolutely encourage you to dive into it because people explain things in all kinds of different ways. It’s like a buffet, and you can pick and choose what resonates with you.

The way I usually do it—and it’s better explained in this post—is I count to distract myself, detaching and sinking into a meditative state. I use my emotions to feel myself in my DR, letting hypnagogia do its thing and distort my awareness until I choose to shift.

But something I’ve realized recently is that the method of awake shifting, where you lay down and pretend you’re already in your DR or affirm that you’re about to shift, puts way too much focus on when you’ll shift. It creates this crazy pressure to shift instantly, to feel symptoms, to make it happen right then and there. Like, you have to shift in the blink of an eye. And it’s all on time, which isn’t always the vibe.

Removing the expectancy to shift at a certain time from awake shifting (or any method) and taking the pressure off could actually make a huge difference for people struggling with this. I’m not saying that deciding you’re already in your DR and trusting yourself doesn’t work. It does, trust me. But the mind doesn’t work on one straight path. Just like there are a million ways to learn something or think about something, there are many ways to go about shifting your awareness to another reality.

So, when you’re there doing your awake shifting process, remember a few things:

• Your subconscious already knows you intend to shift. Setting an intention isn’t this big, complicated multi-step thing. If you decided to lay down to shift, the intention is already there. Your subconscious knows. Let. It. Go. Unless it feels true to you, unless it feels good, empowering, or aligned, there’s no real need to keep hammering in phrases like “I’m shifting now,” “I’m going to shift now,” or “I am shifting.” You’re just giving it commands, when all you need to do is trust. Trust is the command.

• When you’re trying to convince yourself, trying to convince your subconscious into thinking you’re already in your DR, the core of whatever you’re doing—whether it’s convincing yourself your surroundings have changed or that you’re already there or heading there—is about one thing: feeling it emotionally. You’re trying to evoke the emotions of being there. That’s where it’s at.

But that begs the question—how do you let go while channeling emotions at the same time?

Well, here’s the magic formula I’ve mentioned a few posts ago: High Emotion + Low Attachment = Flow.

This is how we live life every single day without even realizing it. Think about it:

Throughout the day, you’re not fixated on the act of living itself. You’re just living. And how do you live? By experiencing emotions.

Shifting is the same way. You don’t focus on the act of shifting, you don’t cling to it. Your subconscious already knows what you want. You simply channel the feelings of being in your DR, of living in the end, of already having what you want. And you don’t get attached to it. Why would you be attached to something you already have, right?

Now, this is just one approach to shifting. This doesn't mean all other interpretations of shifting awake are wrong. Even this one might not resonate with you for all I know. You could tailor this advice to your own style; use affirmations, listen to music, meditate, or even treat this as a precursor to another method. You could toss this all aside and use stuff like assuming you’re already in your DR, assuming you’ll wake up there, or assuming you have the ability to shift— all perfectly valid methods I’ve recommended before because they work.

But here’s the thing about all of this, and this applies to asleep methods too: when you strip it down to the bare bones, deconstruct it to its simplest form, it’s all about this:

Trust + Feel + Let Go.

“I’m already in my DR” – It’s because you trust that you’re in your DR, you feel yourself in your DR, and you let go, relaxing into the experience.

“I’m shifting to my DR” – It’s because you trust that you’re shifting to your DR, you feel the emotions and sensations you would if you were in the process of shifting, and you let go.

“I will shift to my DR at any moment” – It’s because you trust that you will shift, you feel the emotions you would knowing it’s going to happen, and you let go.

“I’ve already shifted” – It’s because you trust that you’ve shifted, you feel yourself in your DR already, and you let go.

Each of these statements works because it boils down to trusting the process, feeling the reality as if it’s already true, and letting go of the need to control the outcome.

I hope this makes sense lmao <3 Good luck in any case :)

“Can I script that—”

Yes.

“Can I shift to a reality where—”

Yes.

“Is permashifting possible?”

Yes.

“I’ve been trying for x amount of years—”

The time passed already. Focus on here and now.

“Will X happen if I script Y?”

Whatever you script will happen exactly how you want it to.

“Can I shift without any methods?”

Yes. There are infinite ways to shift = Infinite ways to go about something that is instant.

“I’ve tried everything—“

Except fully trusting yourself, since you’re still dwelling on your shifting journey from a place of lack.

“Do I need to believe 100% to shift?”

No. You just need to allow it. Doubt doesn’t stop you, resistance does.

“Is shifting, like, REALLY real?”

Yes.

“But my blockages—“

You’re not a clogged drain. There’s nothing blocking something that happens naturally.

“My subconscious doesn’t believe in my affirmations—“

Oh, my bad. I didn’t realize affirming was the only way to manifest. Sooo, what should I do with this whole bag of feeling my way into my DR, visualization, subliminals, SATs, askfirmations, scripting, channeling, daydreaming, meditating, embodying the state, living in the end, inner conversations, mental rehearsals, literally just vibing, and doing absolutely nothing because sometimes that works too? Should I just toss all that in the trash? Light it on fire? Bury it in the backyard? Cool, good to know.

“Can I shift while I’m tired? While I’m sad? While I’m stressed?”

Yes, yes, and yes. Emotions don’t block shifting. If anything, they help.

“Why haven’t I shifted yet?”

That’s like asking why the sun isn’t rising when you know it’s just beneath the horizon. You know it’s coming, you know it can break through any second, but you keep staring at the dark like the world is ending.

“How do I figure out what I need to do?”

The only person in this universe who knows the answer to that question is you, yet you doubt yourself so much, you mistrust yourself so much, that it’s like whatever your subconscious is telling you goes in one ear and out the other.

“But NOTHING works for me 😭”

Okay, listen—in the gentlest, most kindergarten-teacher voice possible—shifting is like 10% processes that “work for you” or not and 90% trust and letting go. If you can’t trust yourself, cool, trust your undeniable ability to shift. If that feels like a stretch, trust your subconscious (it’s been running the show since forever, give it some credit). Still not there? Trust the outcome. Trust something, anything. And then? LET. GO. RELAX. Like, actually unclench your jaw and stop treating shifting like it’s a piece of raw chicken and you a dog that has not eaten in *checks watch* 2 minutes.

Because if you’re over here sobbing, whining “nothing works for meeeee,” that tells me two things:

A) You don’t trust anything, which, surprise surprise, makes shifting a little difficult. B) Something does work for you. There’s a sweet spot, a method that clicks—but you haven’t found it because you approach every process with fear instead of fun, frustration instead of curiosity, anxiety instead of chill.

Imagine slipping into the driver’s seat of a car you know how to drive, but you’re bawling, panicking, flailing around like the steering wheel’s out to get you. You’re gonna hit a pedestrian. THE PEDESTRIAN IS YOU.

People forget that shifting is as limitless as you are. Shifting is you. Shifting has no rules. You have no rules. So why are you boxing shifting in? Why are you boxing yourself in? Why are you creating problems for something infinite? Why are you stepping into the identity of a finite being when you have the power to shift realities?

You weren’t born with limits. You were taught them. Conditioned to believe that things have to be hard, that you have to struggle, that you need to earn what’s already yours. But shifting doesn’t play by those rules, and neither do you. The only limits are the ones you keep dragging along with you.

“I’m quitting shifting. I still can’t shift even though I’ve tried XY and Z⏤”

This is you:

Side note: If you’ve read all this and you’re still frustrated, overwhelmed, confused, and sitting there like “I don’t know what to dooooo 😩”

Take. A. Break.

A day? Cool.

A week? Even better.

Two weeks? A whole month? Do it.

Take a break from shifting, from overthinking, from spiraling down every forum post and Reddit thread like it’s gonna reveal the secret of the universe. Because if you’ve hit that point where nothing sticks, every piece of advice goes in one ear and out the other, every answer feels wrong, and you’re waiting for some magical piece of advice to make you shift, guess what? You need to calm the FAQ down.

Maybe your brain’s flashing red lights like “WARNING: SYSTEM OVERLOAD” and you’re out here ignoring it, treating frustration and exhaustion like it’s another problem to fix instead of a big ol’ sign that your mind needs a nap and a snack.

Let it chill. Recharge. You’re not losing progress; you’re just giving your brain a breather so when you come back, shifting feels like fun again, not a chore.

⚠️ Little warning before we begin: don’t get scared off! I might sound a little negative at first, but that’s not the point of this post. My goal is for you to reach the end of this and think “Oh, I’m definitely going to shift to my DR now!”

Having said that:

If you’ve been on your shifting journey for two or more years, doing methods, reprogramming your mind, consuming advice, maintaining a mental diet, manifesting, forcing assumptions, trying to create assumptions, etc, etc⏤and you still haven’t shifted your awareness to your DR, maybe it’s time to stop trying to make yourself shift.

Stop trying to shift.

Stop trying to trigger a shift.

Maybe the thing you need at this point in your journey is to stop trying to make yourself shift.

And I’ll explain why by asking you a question:

In these two, three, four, however many years of effort, don’t you think you would have shifted by now?

Think about it. You’ve oversaturated your mind with the intention to shift. You do all your methods correctly. You try to convince yourself that you're already in your DR. You feel symptoms. Sometimes you even "mini shift." And yet… you're still here. Doing the same things. Searching for advice that leads you right back to doing the same thing:

Trying to shift. Trying to trigger a shift. Trying to shift your awareness.

Trying.

Trying confidently.

Trying hopelessly.

Trying angrily.

…Trying.

If you were going to shift by inducing a shift, triggering a shift, or successfully shifting with a method, it would have happened by now.

“But Clover, I still have a lot of soul-searching and work to do! I just need to put in more effort!”

Awesome! Then click away, because this advice isn’t for you. I’m not talking to you.

I’m talking to the person who is tired. Who is drained. Who, despite applying all the sage advice on the internet, is just burnt out from the process of shifting.

And if that sounds like you, let me repeat: Maybe you need to stop actively trying to shift.

Your work is done. And that’s a good thing.

You’ve spent years ingraining the idea of shifting into your subconscious. You’ve impressed the intention to shift so deeply that it’s already there. Congratulations! You did all the mental work. It’s done.

Your DR is already yours. You already have the ability to shift.

So stop trying to trigger it. Stop trying to make yourself shift.

Let go of the “making yourself shift” process.

“Oh my god, she’s going to tell me to take a break.”

LMAO you thought.

Yes, breaks are excellent. They help reset and recharge your mindset. I always encourage taking breaks if you need them. But let’s be honest. Sometimes, even the thought of taking a break feels just as mentally exhausting as staying on your shifting journey.

“Oh no, she’s going to tell me to do nothing at all.”

Once again, you thought.

Instead, you’re going to capitalize on the fact that you’ve already done all this work. The intention to shift is always, always, always in your mind. Your subconscious knows you want to shift. Just like it knows how to shift your awareness.

So, the next time you lay down to do your shifting process...

Instead of trying to shift…

Instead of trying to induce a shift, induce the void, or force an outcome…

Give yourself exactly what you want.

Give yourself the feeling of being in your DR.

Drop the conscious, active intention to shift because your subconscious already has it covered. You don’t need to keep hammering it in. Instead, focus on inducing the emotions you would feel if you were in your DR.

Imagine waking up in your DR. Imagine being there. Imagine spending time with your DR friends, your S/O, whatever makes you happiest. Personally, I lean toward wake-up scenarios. You can listen to music, meditate, visualize, even do a shifting method if you enjoy it—but instead of doing it with the intention to shift, you’re doing it just to give your body and mind the feeling of being there. The happiness, the calm, the excitement, whatever it is for you.

This does not mean you’re lying there thinking, “Okay, this is going to make me shift.”

No. No, no, no, no, no.

Drop the idea of shifting entirely. That process is done.

And I’ll say it one more time:

If you were going to shift by inducing a shift, making yourself shift, or triggering a shift, it would have happened already.

So let it go. Drop it.

Induce the emotions of being in your DR, and then let go. Once you do that, go to sleep. Or go about your day. That’s it.

So why does this actually make you shift?

Because feeling is the language of the subconscious.

Think about it: The moments in your life that shaped you the most weren’t just things you thought. They were things you felt deeply. Joy, fear, excitement, grief. Emotions imprint on the subconscious. That’s why certain smells, songs, or places instantly bring back vivid memories. Because your subconscious records experiences based on emotions, not logic.

So when you stop trying to shift and instead just focus on feeling like you’re in your DR, your subconscious responds by aligning your awareness to match that emotional state.

Because to the subconscious, there’s no difference between imagination and reality. When you visualize something vividly enough, your brain fires the same neurons as if you were actually experiencing it. Athletes use this trick to enhance performance. Musicians use it to refine their skills. And guess what? It works for shifting too.

When you let go of the effort and just immerse yourself in the emotions of already being there, you bypass the resistance that trying creates.

And that’s when the shift happens.

It happens because you stopped forcing it.

It happens because your subconscious already knows how to shift, you just needed to get out of its way.

So, again, drop the struggle. Drop the effort. Stop trying to shift.

The more precise or perfect you want the shift to be, the more pressure you put on yourself. Your brain rebels against that because rigid control drains energy.

Remember this:

High Emotion + Low Attachment = Flow.

When you feel something strongly but aren’t clinging to the result, your subconscious has room to act. This is why sometimes, when you care less or focus on something in a passing, emotional way, it manifests easily.

This is why people can give up on shifting entirely and shift. This is why people let go of the need to shift and shift. This is why you shift without meaning to.

You: “No, I can’t do this! I need to keep trying to shift or else my subconscious will think I don’t want to shift anymore!”

Me:

*As always, take what resonates, discard what doesn’t, because we’re all different people who need to hear different things :)

• The way I see the fear of shifting is like: that fear you felt right before the shift wasn’t a failure, it was a sign you were right there.

• Think about it: why would your mind suddenly scream "I can’t do this!" and slam the brakes when you were on the edge of what you’ve been working toward? It’s because, on some level, your subconscious knew shifting was about to happen.

• It accepted it as real, as possible, and that’s exactly when the fear kicked in. That fear isn’t about shifting being impossible, it’s your mind clinging to the familiar, trying to protect you from stepping into something that it's your current reality. Our brains are wired to favor what we know, even if what we know isn’t what we want. It’s like standing at the edge of a cliff with a parachute—you know the parachute will open, but the ground beneath your feet still feels safer.

• So, no, you didn’t fail. Don’t look at that fear as a blockage because it’s not. It’s a precedent to progress, a signpost that you're on the brink of success. Fear is just your mind’s way of saying, "This is real."

To work through it: First, understand that fear is just another form of anxiety—and anxiety, at its core, is the same physiological response as excitement. The only difference is the story you tell yourself about it. When you feel that fear creeping in during the day, don’t shove it down. Let yourself feel it, but flip the script. Visualize the moments you’re genuinely excited for in your DR. Happy, comforting, exciting things that make you want to shift. Feel how easily that fear morphs into anticipation. Emotions are malleable, and once you start associating that tension with excitement instead of dread, you’ll find it easier to move forward.

What you really need to do if fear is your issue, is let go. Stop putting shifting on this towering pedestal. Yes, it’s amazing, but it’s also normal. The more you treat it like this huge, mystical event, the more your mind will see it as something to fear. Shift your perspective. Talk about it like it’s just another part of your day, think of it as routine, affirm it as something natural. Trick your brain into seeing shifting as regular and unexciting, and it’ll stop resisting. Because at the end of the day, shifting isn’t some impossible feat. It’s just you becoming aware of another space you already belong in.

• But let’s go even deeper, to stop that freeze response from hijacking you the next time you’re at the doorway to your shift. We’re going to eliminate the fear before it even has a chance to rise. (yes I'm giving you optional homework because I'm the worst 😁)

The "Normalize Your DR" Exercise

1. Document Your CR Routine. Write down your current daily schedule in your CR. What time you wake up, eat, work, study, relax, everything. Create a schedule.

2. Now create a parallel schedule for your DR. You could do this for the day you're going to wake up in your DR, or next day, depends on what you scripted and feels better for you. What are you doing at each hour? How does your morning routine look? Who do you see? Where are you?

3. Sync CR Time with DR Time. Match your CR schedule to your DR schedule. For every hour in your day, mentally check in with what you’d be doing in your DR at that exact time. This repetitive syncing normalizes your DR in your mind. It becomes part of your routine, not some distant, unreachable dream that your mind fears shifting to.

4. Visualize Throughout the Day. As you go through your CR, take moments to pause and visualize your DR. The more your mind gets used to the idea of being in your DR, the less foreign—and therefore less scary—it becomes.

I hope you can take something from this. Good luck! 💚🩷🫂

A question that hopefully answers your question:

How is real life fictional?

Let's say you're shifting to a DR where its source material in this reality is a TV show. You're in a reality where it is a TV show. You will then shift to a reality where it's not a TV show, it's just real life.

Hopefully that makes sense 🙏🩷💚