Bearings Therapy

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bearingstherapy.com

Thank you for reaching out. I will be in touch within 24 hours. I look forward to connecting with you. (214) 892-2158 bearingstherapy@gmail.com Eft Couples Therapy, Gottman Method, Individual Therapy, Improve Communication Skills, Conflict Management, Finding Hope, Family Therapy, Behavior Change, Hope For The Future

Eft Couples Therapy

Gottman Method

Individual Therapy

Improve Communication Skills

Thank You

Thank you for reaching out. I will be in touch within 24 hours. I look forward to connecting with you. (214) 892-2158 bearingstherapy@gmail.com

Terms & Conditions

Legal & Policies Thank you for visiting our website (bearingstherapy.com), hereinafter referred to as "Website," "website," or "Site." This page contains the following legal documents and policies for our website: * Accessibility Policy * Terms and Conditions of Use (including Video and Audio content) * Electronic Communications Policy * Material Connections and Compensation Disclosure * External Links

PTSD and Secondary Traumatic Stress

PTSD and Secondary Traumatic Stress No one understands you People have said you are angry, aggressive, defensive, impulsive, irrational, and self-centered (they may have even called you a narcissist). Focusing on anything or paying attention for any length of time feels impossible. Sleepless nights spill into groggy days. Anxious, hyperactive, hypervigilant, and irritable, you lose your shit at the drop of a hat.

Website Privacy Policy How We Protect Your Privacy This website privacy policy tells you how we collect, use, and protect your personal information. By visiting our website (bearingstherapy.com), you accept and agree to the terms and conditions of this website privacy policy. In particular, you consent to our collection and use of your personal information as described in this website privacy policy. Minors We Ocd Children, Ocd In Children, Face Unique, Couples Therapy, Live Healthy, Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Website Privacy Policy How We Protect Your Privacy This website privacy policy tells you how we collect, use, and protect your personal information. By visiting our website (bearingstherapy.com), you accept and agree to the terms and conditions of this website privacy policy. In particular, you consent to our collection and use of your personal information as described in this website privacy policy. Minors We

two women sitting on a couch clapping hands

Polyvagal Informed Therapy

Polyvagal Informed Therapy Polyvagal Informed Therapy What if your neurophysiology could support safety and connection?At the most basic level, most people come to therapy with an inability to regulate their autonomic responses. Polyvagal-informed therapy is a therapy that takes into account that the nervous system is shaped and reshaped by our experiences, from early childhood on, and it assumes that

Military (Veterans, Active Duty, Retired, Reserve) I know where you’re coming from. I know how hard it is to ask for help. To even admit to yourself that you need it. You’re scared of losing everything. You just don’t see how they could ever forgive you. You’ve gotten this far. I can help you the rest of the way. I’m a veteran myself. I’ve dedicated myself to creating a therapy practice that is founded in the Managing Conflict, Solution Focused Therapy, Resolving Conflict, Therapy Practice, Communication Problems, Licensed Therapist, Family Systems

Managing Conflict

Solution Focused Therapy

Resolving Conflict

Therapy Practice

Communication Problems

Licensed Therapist

Family Systems

Military

Military (Veterans, Active Duty, Retired, Reserve) I know where you’re coming from. I know how hard it is to ask for help. To even admit to yourself that you need it. You’re scared of losing everything. You just don’t see how they could ever forgive you. You’ve gotten this far. I can help you the rest of the way. I’m a veteran myself. I’ve dedicated myself to creating a therapy practice that is founded in the

Individual Therapy What the fuck happened to me? I used to be so motivated. It boggles your mind that you can’t connect the way you used to. You eat like shit, or not at all, and haven’t had a decent night of rest in as long as you can remember. Angry and pissed off at yourself, you feel like you should be able to kick this – but you just can’t. What do you do now? Everyone depends on you. You Tbri Therapy, After Therapy Session, Person Centred Therapy, People In Therapy Are Often In Therapy, Electro Convulsive Therapy, Family Communication, Military Training

Tbri Therapy

After Therapy Session

Person Centred Therapy

People In Therapy Are Often In Therapy

Electro Convulsive Therapy

Family Communication

Military Training

Individual Therapy

Individual Therapy What the fuck happened to me? I used to be so motivated. It boggles your mind that you can’t connect the way you used to. You eat like shit, or not at all, and haven’t had a decent night of rest in as long as you can remember. Angry and pissed off at yourself, you feel like you should be able to kick this – but you just can’t. What do you do now? Everyone depends on you. You

Just Roll With It

Home Therapy

Problem Solving Strategies

Military Couples

Effective Communication Skills

Plano Texas

Pray For Peace

Home

Situation Normal – All Fucked Up? Stop living in the Suck. Come home. Therapy in Plano, Texas Make An Appointment Pop Quiz, Assholes Which Marine won the last war? Yeah, I see that look on your face. (I’m watching you through the screen. I know it’s creepy. Just roll with it.) You’re thinking, “Um, it wasn’t just one…” YEP. BINGO. EXACTLY. No one person wins a war.

FAQs There’s plenty of parking around the whole building. Covered parking is in the back. Visitors spaces are clearly marked, and the building is ADA compliant. We’re on the fourth floor. Take the elevators up, turn right out the door, and go through the glass doors. Check in with the receptionist, and she’ll let me know you’ve arrived. Have some water, coffee or tea and post up in the comfy chairs there in Divorce Counseling, Communication Issues, Intimacy Issues, Covered Parking, Premarital Counseling, Feeling Disconnected, Partner Work

Premarital Counseling

Feeling Disconnected

Partner Work

FAQ

FAQs There’s plenty of parking around the whole building. Covered parking is in the back. Visitors spaces are clearly marked, and the building is ADA compliant. We’re on the fourth floor. Take the elevators up, turn right out the door, and go through the glass doors. Check in with the receptionist, and she’ll let me know you’ve arrived. Have some water, coffee or tea and post up in the comfy chairs there in

Family Therapy Everything is falling apart.You’re yelling all the time. The kids are either withdrawn or defiant. You and your partner are constantly fighting. There isn’t an end in sight.Things are spinning out of control, and you don’t know how to fix it.You’re closer than you think.Family therapy is where you learn the tools you need to build the family you want. Spin Out, Out Of Control, The Tools, Don T Know, Feel Better, Fix It, Knowing You

Family Therapy

Family Therapy Everything is falling apart.You’re yelling all the time. The kids are either withdrawn or defiant. You and your partner are constantly fighting. There isn’t an end in sight.Things are spinning out of control, and you don’t know how to fix it.You’re closer than you think.Family therapy is where you learn the tools you need to build the family you want.

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Resolving conflict

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Behavior Analysis

Dissociation

Dissociative Identity Disorder

DISSOCIATIVE IDENTITY DISORDER Dissociative Identity Disorder So, what is Dissociative Identity Disorder? Back the truck up. Let’s start with something easy, like, what is dissociation? That’s the process in which you disconnect from your thoughts, feelings, memories, behaviors, physical sensations, or sense of identity. What does dissociation look like?

Couples Therapy You’re not connecting with your partner the way you used to. There’s distance even when they’re right there in front of you. You feel taken for granted and overwhelmed. Little things that shouldn’t even matter explode into conflicts. Everyone is hurting, and no one knows how to fix it. This is your person, the one you’ve chosen, and the one who’s chosen you. Build Intimacy, Going Through The Motions, Your Person, Get Your Life, Taken For Granted, Back On Track, Communication Skills

Build Intimacy

Going Through The Motions

Couples Therapy

Couples Therapy You’re not connecting with your partner the way you used to. There’s distance even when they’re right there in front of you. You feel taken for granted and overwhelmed. Little things that shouldn’t even matter explode into conflicts. Everyone is hurting, and no one knows how to fix it. This is your person, the one you’ve chosen, and the one who’s chosen you.

Contact Wendy AportaLMFT, CFTPSgt, USMC, Ret. Think about the hardest thing you’ve ever actually done. It took grit, determination, courage. Now think about how hard it is for you to click that link and ask for help. That takes courage, too. You’ve done hard before. Do it again. Bearings. Get yours. Call now. (214) 892-2158 Psychodynamic Therapy, Dealing With Divorce, Eye Movement, Relationship Issues

Psychodynamic Therapy

Dealing With Divorce

Eye Movement

Relationship Issues

Contact

Contact Wendy AportaLMFT, CFTPSgt, USMC, Ret. Think about the hardest thing you’ve ever actually done. It took grit, determination, courage. Now think about how hard it is for you to click that link and ask for help. That takes courage, too. You’ve done hard before. Do it again. Bearings. Get yours. Call now. (214) 892-2158

Cognitive Processing Therapy for PTSD

Cognitive Processing Therapy for PTSD Cognitive Processing Therapy Cognitive Processing Therapy for PTSD is an evidenced-based treatment for post-traumatic stress disorder. It consists of 6-24 sessions that last 50-60 minutes each. The average number of sessions is 12. We will identify and explore how your traumas have changed your thoughts andbeliefs, and how some of these ways of thinking may keep you stuck in

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy Acceptance and Commitment Therapy is an evidence-based treatment for depression, anxiety, chronic pain, eating disorders, psychosis, substance use, and others. ACT is a behavioral therapy that is focused on valued engagement in life. I will guide you to open up to all your experiences, thoughts, and feelings, of all varieties, not to feel pain