What's For Dinner, Single Serving or Two

I used to struggle with how to cook good, healthy meals for one person without throwing away huge portions of food and without eating the same thing for days on end. Being single in your late twenties, and/or for elder folks [either divorced or widowed], family has grown up and moved away, is becoming more and more common. I like eating a variety of foods. Knowing proportions for one person is a must for successful meal planning.
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