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Nikki

upper body

1 Pin
Maximize your muscle growth with these protein packed muscle gain dinner recipes. This 3000 calorie meal plan for muscle gain includes lean proteins, complex carbs, and healthy fats to fuel your workouts. These muscle gain meals provide the essential nutrients your body needs to build muscle. Muscle Gain Meal Plan for Women, Muscle Gain Diet Plan, Healthy Dinner for Muscle Gain, Muscle Gain Meal Plan Men. #MuscleGain #3000Calories #MuscleGainDinner #MuscleGainRecipes #MuscleGainMealPlan

Ben

10 Pins
Strength, power, cardio conditioning and endurance - this KILLER KETTLEBELL workout does it all in around 30 minutes! This full body kettlebell workout builds strength and gets your heart rate up using just one piece of equipment. You can substitute a single dumbbell if you don't have a kettlebell available! Modifications offered for beginners/pregnancy all the way to advanced fitness levels!

Kettlebell workouts for women

3 Pins

chest

1 Pin

Hamstring workout

1 Pin

Step workout

2 Pins
10 low impact, barre-inspired exercises in a 15-Minute Cardio Barre Workout Video! Raise your heart-rate + boost metabolism with just your bodyweight in 15 minutes! Great for pregnancy, post-baby, bad knees, beginners, and low impact cross training for runners!

cardio

2 Pins

strength

6 Pins
Kettlebell Only Glutes Vs Quads Workout

Legs Workout

62 Pins
🔥NO SIT UPS = SMALLER WAIST!🔥 Do you have a hate doing SIT UPS and want a SMALLER WAIST?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… A lot of women you see on social have a smaller waist because of hard work but also because of their GENETICS 🧬 PLUS… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in

lower abs

15 Pins
Get ready to sculpt your abs with this effective functional core workout. Strengthen your core, define your abs and improve your overall fitness with these targeted exercises. This video pin is your ticket to building a strong and toned midsection, enhancing your core strength, and achieving those sought-after visible abs. Say hello to a six-pack and a healthier, fitter you. Click the link for more details and start your journey to a stronger core and visible abs today! Credit:tiktok@maiafitness
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being

core workout

34 Pins
Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Lower body

2 Pins
Get ready to sculpt your core with this standing abs workout! credit - move_withmaia
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Abdominal

53 Pins
Women Over 40 You Need To Do Weights.

Arms

43 Pins
30 Sec Each Exercise , Repeat 5X Equipments needed • Weight Plate Common errors to avoid • Wrong form / improper technique Exercise Modification / Progression • Decrease / Increase pace of exercise execution Recommended Workout Frequency • at least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾

Body workouts

61 Pins
Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Stretch bands

10 Pins

Back

6 Pins
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Yoga

8 Pins
3 stretches for lower back pain.
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Yoga for aches

8 Pins

Food info

27 Pins
The Best Way to Lower Body Fat Percentage - Working Against Gravity

Tips

37 Pins
This may contain: a woman is doing exercises on a mat with dumbbells in front of her and the caption reads no gym required upper body core day
0:29
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Maximize your muscle growth with these protein packed muscle gain dinner recipes. This 3000 calorie meal plan for muscle gain includes lean proteins, complex carbs, and healthy fats to fuel your workouts. These muscle gain meals provide the essential nutrients your body needs to build muscle. Muscle Gain Meal Plan for Women, Muscle Gain Diet Plan, Healthy Dinner for Muscle Gain, Muscle Gain Meal Plan Men. #MuscleGain #3000Calories #MuscleGainDinner #MuscleGainRecipes #MuscleGainMealPlan
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1:01
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0:12
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short on time ? try this full body workout
This exercise is a movement that improve balance, coordination and mobility squat and rotated press exercise can also build fictional strength and promote explosive power.
This may contain: a woman standing in front of a black wall with her hands on her hips and holding a kettle
0:27
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Get ready to sculpt your core with this standing abs workout! credit - move_withmaia
This may contain: a woman in blue top and leggings with text overlay saying bye bye bat wings
0:14
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Women’s Tricep Workout -These exercises will tone your arms #fitness #womensworkout
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0:18
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0:20
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Home leg workout if want to get fit more Link in the Bio
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0:30
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This may contain: a man standing on top of a yoga mat in front of a couch with the caption stop doing sit - ups for a smaller waist x and
0:32
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STOP Doing SIT-UPS For a SMALLER WAIST!❌🔥
🔥NO SIT UPS = SMALLER WAIST!🔥 Do you have a hate doing SIT UPS and want a SMALLER WAIST?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… A lot of women you see on social have a smaller waist because of hard work but also because of their GENETICS 🧬 PLUS… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in
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0:30
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