self compassion

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How To Build Self-Compassion - Ilona Varo
It can feel impossible to be in self-compassion when you have spent a lifetime in self-doubt, self-hatred, and self-abandonment. Practice going through these steps and see how close you can get to shifting into self-compassion.
Making Your Self-Love Journey A Habit in 2024
While self-love and self-compassion are often used interchangeably, they are not the same thing. Self-compassion specifically refers to being kind to oneself in times of failure or pain. It’s an aspect of self-love, focusing on forgiving and nurturing oneself during challenging times.