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Bagel cucumber sandwich

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Naomi Gugliotta | Macro Coach on Instagram: "SAVE for a quick meal‼️ Turkey Cucumber Bagel Sandwich- I was always a fan of those little tea cucumber sandwiches, but they don’t have much protein so this simple sandwich came from that inspo- but packed with protein.

I love sharing meals like this for y’all because maybe it will inspire you- you can change the ingredients up, add some extra flavors, etc… all while keeping it simple and learning that getting in your protein doesn’t have to be hard.

Cals 437/ C 52/ P 37/ F 9

Exact ingredients for macros above: ⬇️

• 1 Dave’s Killer Plain Bagel: 11g protein
• 40 grams 1/3 less fat cream cheese: 4g protein
• 4 slices of Applegate Naturals Turkey Breast: 22g protein
• Cucumber slices
• EBTBS for topping

Let me know if you make this simple Naomi Gugliotta, Cucumber Bagel, Ww Lunch, Plain Bagel, Cucumber Slices, Bagel Sandwich, Cucumber Sandwiches, Simple Sandwiches, Quick Meal

Naomi Gugliotta

Cucumber Slices

Cucumber Sandwiches

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Naomi Gugliotta

Naomi Gugliotta | Macro Coach on Instagram: "SAVE for a quick meal‼️ Turkey Cucumber Bagel Sandwich- I was always a fan of those little tea cucumber sandwiches, but they don’t have much protein so this simple sandwich came from that inspo- but packed with protein. I love sharing meals like this for y’all because maybe it will inspire you- you can change the ingredients up, add some extra flavors, etc… all while keeping it simple and learning that getting in your protein doesn’t have to be…

1

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Must Love Herbs - Lauren May on Instagram: "One of my favorite lunches. It’s a toasted bagel with a layer of cream cheese mixed with chives. Thinly slice cucumbers and add 5-6 slices per bagel. Too with everything bagel seasoning, a pinch of salt, and fresh dill. This is my take on old fashioned cucumber sandwiches everyone used to make for showers/luncheons! #cucumba #cucumbersandwiches #cucumberdill #gardenfresh #bagel #everythingbagel #mylunch #easylunchideas" Love Herbs, Toasted Bagel, Everything Bagel Seasoning, Cucumber Dill, Bagel Seasoning, Cucumber Sandwiches, Fresh Dill, Everything Bagel, Pinch Of Salt

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Love Herbs

Must Love Herbs - Lauren May on Instagram: "One of my favorite lunches. It’s a toasted bagel with a layer of cream cheese mixed with chives. Thinly slice cucumbers and add 5-6 slices per bagel. Too with everything bagel seasoning, a pinch of salt, and fresh dill. This is my take on old fashioned cucumber sandwiches everyone used to make for showers/luncheons! #cucumba #cucumbersandwiches #cucumberdill #gardenfresh #bagel #everythingbagel #mylunch #easylunchideas"

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Looking for a beautiful, yet effortless breakfast that requires only 3-5 minutes of cooking time (a major plus when you’re always in a hurry like myself)? This breakfast staple is back, but this time it’s dressed up. Who doesn’t love bagels? Dill cream cheese, thick slices of tomato, cucumber and freshly topped dill top perfectly […]

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This perfect toasted smoked salmon breakfast bagel is layered with cream cheese, caramelized onion hummus, smoked salmon, avocado and cucumber. This layered delectable combination is hard to beat!

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