Benefits of olives

There are several type of nutrients present in olives which benefits health a lot. It contains 11-15% fat content, in this fat 74% is oleic acid.

Olives and extra-virgin olive oil might be on your radar because of their monounsaturated fat content and prevalence in the Mediterranean Diet, which is an essential part of their nutritional charm.1 Here’s another reason you should lock this relationship down—olives are brimming with phenolic compounds containing potent antioxidant and anti-inflammatory properties.2 One of the most abundant is hydroxytyrosol, a powerful protector against LDL cholesterol oxidation.3 Why does it matter?

Olive oil is packed with health benefits from helping with weight loss to improving bone health to lowering bad cholesterol and much more. Learn all 12 of the health benefits.

Olives are a great healthy snack and low carb ingredient. Save this graphic and check out the article to learn about the health benefits and cooking tips for olives!

Green olives vs black olives: Discover the differences in taste, texture, and uses, and learn about harvesting techniques, popular varieties, and potential drawbacks.

Start your day right with olive oil! 🌅 Discover the amazing benefits of taking olive oil first thing in the morning, from improved digestion to better heart health. Find out why this simple habit could transform your wellness routine. #HealthyLiving #Wellness #NaturalRemedies #OliveOil #HealthTips

Who does not like olives on pizzas, pies, sandwiches, salads, garnishing drinks or even alone? Well be sure to take pleasure when eating them, as their properties bring our bodies nutrient rich goodness.

Let's explore the health benefits of Kalamata olives and take a look at all the ways eating these dark purple olives can benefit your body.

You can lower blood pressure, sharpen your focus AND strengthen bones.