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Crossfit workout beginner

Discover Pinterest’s best ideas and inspiration for Crossfit workout beginner. Get inspired and try out new things.

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Get Started: 17 Bits of Advice for CrossFit Beginners

This Advice for Functional Fitness Beginners will help clear up any hesitations you have and make the decision to start. Don't be scared, you can do it!

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Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.” Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Amrap Workout, Crossfit At Home, Fitness Event, Background Story, Wod Workout, Air Squats

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"Cooper" Benchmark WOD

Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.”

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