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Curtsey lunge

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Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1 min & repeat Block 4 x 3 rounds 1. DB Sumo Good Mornings x12 reps 2. Sumo Squat jump x20 sec and pulses x20 seconds - Rest for 1 min & repeat Block 5 x 3 rounds 1. Sumo Glute Bridge x12 reps 2. Sumo Glute Bridge pulses x30 seconds and hold until failure - Rest first 1 minute and repeat 💪🏽 Curtsey Lunge, Lower Body Strength Training, Lunges Workout, 2024 Workout, Curtsy Lunges, Dumbbell Workout Plan, Squat Jump, Lunge Workout, Full Body Dumbbell Workout
Curtsey Lunge
Lower Body Strength Training
Lunges Workout
2024 Workout
Curtsy Lunges
Dumbbell Workout Plan
Squat Jump
Lunge Workout
Full Body Dumbbell Workout

Curtsey Lunge

Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1…

77
Scyana 🫶🏽 on Instagram: "AT HOME GLUTES+QUADS NO EQUIPMENT 💪🏽💕 It’s been a min since our last at home workout family soooo….don’t hate me but this one’s brutal 😭. It’s for the gains tho y’all got this ! I know there are a lot of beginners in the family with lots of questions so don’t be afraid to ask but I’ve explained the list asked ones down below ! - KAS GLUTE BRIDGES : 3x1 min ( Do the exercise for 1 min a total of three times ) - GOBLET SQUAT INTO FRONT LUNGE : 3x AMRP ( do as many as you can a total of three times) - GOOD MORNINGS : 3x1 min ( Do the exercise for 1 min a total of 3 times) -BULGARIAN SPLIT SQUATS : 3x45 sec per leg ( do the exercise for 45 sec on both legs a total of 3 times) - CURTSEY LUNGE : 3x45 sec per leg ( do the exercise for 45 sec on both legs a Legs And Glutes Workout At Home, Glute Exercises For Women At Home, Curtsey Lunge, Kas Glute, At Home Glutes, Gym For Beginners, Split Squats, Quad Exercises, At Home Workout
Legs And Glutes Workout At Home
Glute Exercises For Women At Home
Curtsey Lunge
Kas Glute
At Home Glutes
Gym For Beginners
Split Squats
Quad Exercises
At Home Workout

Legs And Glutes Workout At Home

Scyana 🫶🏽 on Instagram: "AT HOME GLUTES+QUADS NO EQUIPMENT 💪🏽💕 It’s been a min since our last at home workout family soooo….don’t hate me but this one’s brutal 😭. It’s for the gains tho y’all got this ! I know there are a lot of beginners in the family with lots of questions so don’t be afraid to ask but I’ve explained the list asked ones down below ! - KAS GLUTE BRIDGES : 3x1 min ( Do the exercise for 1 min a total of three times ) - GOBLET SQUAT INTO FRONT LUNGE : 3x AMRP ( do as…

18
Chavona Hawk on Instagram: "Who’s ready to grow some muscle?!🙋🏼‍♀️🙋🏼‍♀️ ***DO ALL 5 REPS ON ONE SIDE, THEN SWITCH SIDES Start by standing and step into a front lunge. Do not lunge but instead bend forward by hinging at the waist. Booty out, chest out. Do this 3 times. Next, move your back foot into a curtsey lunge position. Again, do not do the lunge but instead hinge at the waist and do 3 more bends. Booty out, chest out. Next you will do a traditional lunge and then immediately go into a curtsey lunge. Go back and forth between a traditional lunge and curtsey lunge 3 times. That is one! Your goal is 5 full reps all on one side then switch and do all 5 reps on the other side! 4 rounds of 5 full reps per side! 🦵🦵🏋🏼‍♀️🏋🏼‍♀️ #legs #quads #hamstrings #glutes Curtsey Lunge, Your Back, Quad, Bend, To Grow, Instagram
Curtsey Lunge
Your Back
Quad
Bend
To Grow
Instagram

Curtsey Lunge

Chavona Hawk on Instagram: "Who’s ready to grow some muscle?!🙋🏼‍♀️🙋🏼‍♀️ ***DO ALL 5 REPS ON ONE SIDE, THEN SWITCH SIDES Start by standing and step into a front lunge. Do not lunge but instead bend forward by hinging at the waist. Booty out, chest out. Do this 3 times. Next, move your back foot into a curtsey lunge position. Again, do not do the lunge but instead hinge at the waist and do 3 more bends. Booty out, chest out. Next you will do a traditional lunge and then…

1
Noelle Benepe on Instagram: "500 REP CHALLENGE Legs & glutes 25 squats 25 jump squats 25 reverse lunge each leg 25 Curtsey lunges each leg 25 hip thrusts 25 b stance hip thrust each leg 25 feet elevated bridges REPEAT 2x On demand 500 rep challenges coming to @raize.fit lock in your presale price. Only $69/yr (less then $6 a month) 🤯" Noelle Benepe, Gym Program, Workout Gym Routine, Hip Thrusts, Reverse Lunges, Gym Routine, Hip Thrust, Jump Squats, Home Gym
Noelle Benepe
Gym Program
Workout Gym Routine
Hip Thrusts
Reverse Lunges
Gym Routine
Hip Thrust
Jump Squats
Home Gym

Noelle Benepe

Noelle Benepe on Instagram: "500 REP CHALLENGE Legs & glutes 25 squats 25 jump squats 25 reverse lunge each leg 25 Curtsey lunges each leg 25 hip thrusts 25 b stance hip thrust each leg 25 feet elevated bridges REPEAT 2x On demand 500 rep challenges coming to @raize.fit lock in your presale price. Only $69/yr (less then $6 a month) 🤯"

1
Jasmine Dawn Coaching on Instagram: "Ladies, looking to tone those inner thighs? 🔥 Try these 3 effective exercises to target your abductors right at home or in the gym 👇🏻 1️⃣ Sumo Deadlift 2️⃣ Lateral Lunge 3️⃣ Curtsey Lunge Remember, you can’t spot-reduce fat, but strength training is key to achieving tone 💪🏻 By focusing on areas like your inner thighs, you’ll build and shape those muscles. As you lose overall body fat, you’ll see more definition! Make sure you drop me a follow for daily tips to help you tone up and reach your goals 😎" Curtsey Lunge, Sumo Deadlift, Lateral Lunges, Instagram Ladies, Effective Exercises, Tone Up, Reach Your Goals, Inner Thigh, Fit Chicks
Curtsey Lunge
Sumo Deadlift
Lateral Lunges
Instagram Ladies
Effective Exercises
Tone Up
Reach Your Goals
Inner Thigh
Fit Chicks

Curtsey Lunge

Jasmine Dawn Coaching on Instagram: "Ladies, looking to tone those inner thighs? 🔥 Try these 3 effective exercises to target your abductors right at home or in the gym 👇🏻 1️⃣ Sumo Deadlift 2️⃣ Lateral Lunge 3️⃣ Curtsey Lunge Remember, you can’t spot-reduce fat, but strength training is key to achieving tone 💪🏻 By focusing on areas like your inner thighs, you’ll build and shape those muscles. As you lose overall body fat, you’ll see more definition! Make sure you drop me a follow…

1
Dalila 🩰 on Instagram: "On leg days sometimes our focus shifts between glutes and quads. If you're looking to emphasize one over the other, here are some glute-focused versus quad-focused exercises to try on your next leg day. 💞🫶🏽 Sumo squat vs. goblet squat Reverse lunge vs. forward lunge Rdl's Curtsey lunge vs. static lunge Additionally, to get the most out of your glute exercises, remember to incorporate a slight forward lean to maximize glute activation. We are wearing @aybl CODE: DALY10 🤭🫶🏽💗" Curtsey Lunge, Leg Days, Glute Exercises, Glute Activation, Goblet Squat, Sumo Squats, Reverse Lunges, Leg Day, Glutes Workout
Curtsey Lunge
Leg Days
Glute Exercises
Glute Activation
Goblet Squat
Sumo Squats
Reverse Lunges
Leg Day
Glutes Workout

Curtsey Lunge

Dalila 🩰 on Instagram: "On leg days sometimes our focus shifts between glutes and quads. If you're looking to emphasize one over the other, here are some glute-focused versus quad-focused exercises to try on your next leg day. 💞🫶🏽 Sumo squat vs. goblet squat Reverse lunge vs. forward lunge Rdl's Curtsey lunge vs. static lunge Additionally, to get the most out of your glute exercises, remember to incorporate a slight forward lean to maximize glute activation. We are wearing @aybl…

1

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