Default parent burnout

Being a primary caregiver is often overlooked, underestimated - and sometimes taken for granted. Take charge of your wellbeing by understanding default parent syndrome and finding relief!

** Prior to reading this post, make sure you have read this Huff Post article on the Default Parent. The post below was inspired by this because, really,

Mom Burnout is Real, and Self Care Isn’t the Answer #momburnout #selfcare #parenting #selfcaretips #momlife

If you are a parent with ADHD, there is more than 50% chance that your child will also have it.

⭐️The role of the default parent often falls upon one individual, shaping not only the dynamics of the household but also significantly influencing mental well-being of that parent. 👉🏼Being the default parent can lead to a rollercoaster of emotions. The constant juggling of tasks, from meal planning to school pickups, can lead to feelings of overwhelm and exhaustion. This unrelenting responsibility can erode personal time, leaving little room for anything else.

Hey mom, are you feeling overwhelmed? Discover the warning signs that your partner may be adding to your mommy burnout.

Dr. Ream | Moms Mental Health on Instagram: “There are three primary characteristics of burnout in parents:⁠ .⁠ 1. You’re exhausted (all the time) as it relates to your parenting role⁠…”