East african recipes

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East African Dishes to Try | 9 Iconic East African Cuisines East African Food Recipes, Traditional African Food Recipes, North African Food Recipes, East African Recipes Authentic, African Side Dishes, East African Recipes, East African Food, Kenya Food, Africa Recipes

The cuisine of East Africa includes many diverse cuisines. It is often referred to as ‘the land of spices’ because of the wide variety of spices used in the food. Some of the most common spices include ginger, turmeric, cinnamon, cloves, nutmeg, cumin, coriander, paprika, and black pepper. Check out these 9 iconic East African dishes.

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegetarian Recipes, West African Vegan Recipes, African Food Recipes Ghana, Plant Based African Recipes, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, Healthy African Recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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