Hidden healthy food picky eaters

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

An easy hand-held protein option with added veggies that kids of all ages will love!

Perfectly crispy and tender hidden veggie nuggets for picky eaters and toddlers! An easily customizable recipe- add chicken, extra veggies, cheese, and more! They can be baked, air-fried, or pan-fried. Plus, these are gluten-free and can be made nut-free or egg-free if you have allergies in the house!

Looking for a ton of hidden veggie recipes to try with your toddler? This is my master list of hidden vegetable recipes for little ones! I can't promise that your picky eater will eat all

Creamy, rich, and decadent avocado chocolate pudding made with hidden veggies! This healthier version is just as delicious as the original but is packed with nutrients and is toddler-friendly and kid-friendly. It's dairy-free, gluten-free, paleo, and vegan, and you really can't taste the veggies at all!

As a parent, you want your little one to love vegetables, but we all know that sometimes we need to sneak nutrients in! Here’s over 60 easy and healthy hidden veggies recipes for picky eaters that incorporate vegetables in a fun and playful way. Whether it’s in the form of pink beet pancakes or frozen in these green tropical smoothie popsicles, these recipes ensure your little one is excited to eat colorful food!

Find the best healthy recipes to make for kids and picky eaters. Here, we create lunches and dinners that taste great and are easy to make meals at home.

Top Ten Easy Hidden Veggie Recipes For Kids. These healthy meals and snacks have the veggies cooked in and hidden in the recipes so your picky eater doesn't even know it's there! Get the best healthy recipes for kids made with veggies. How to hide veggies in food for toddlers. #Smoothies #Spinach #Pasta

These healthy muffins are packed with veggies and whole grains, and--even better--they taste really, really good. Even picky eaters are sure to love them!