How to count calories

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Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds Two experts have studied the link between exercise and obesity for years Trials show exercising and dieting is no more effective than dieting alone When people exercise, their appetite increases and they eat more food The only way to lose weight is to eat fewer calories, they concluded Most people hoping to shed a few pounds head straight for the gym. But the miles…

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Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will need to increase your calories. Sponsored links Calorie Counting Chart, Food Calorie Chart, Calorie Chart, Motivasi Diet, Everyone Is Different, Weight Charts, Calorie Counter, Food Charts, Calorie Intake

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

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