How to swim butterfly

The butterfly stroke is named after the graceful motion of a butterfly's wings. It is one of the fastest swim strokes, and is also consid...

Here we provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim butterfly.

"Maybe you can swim butterfly already, but you find butterfly swimming technique exhausting?" #butterflystroke #butterflystroke🏊 #butterflystroketechnique #butterflystrokedrill

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge. If you’re new to butterfly, it might feel impossible! But trust us, it’s not. We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster!

Quick-fix pool based swimming drills that will improve basic swimming techniques and fine-tune your basic swimming and help you to swim with that smooth and easy stroke

Effortless Swimming on Instagram: "❌These mistakes affect body position, create drag, and hinder the catch on the stroke ✅Drill progressions can help fix the issue, including practicing freestyle kick with arms out in front and practicing the catch and head tilt for breath timing GET THE FULL BUTTERFLY COURSE INSIDE OF OUR MEMBERSHIP PROGRAM🙌 The link in is the bio. #butterfly #swimmersofinstagram #swimmersbody #swimmersproblems #swimmers #swimmerslife"

From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke.

Swimming pros and newbies can agree: butterfly is the toughest stroke! It engages every muscle in your body, and requires lots of strength and solid technique to swim it well. While it may be tempting to muscle your way through a butterfly set however you can, you might be making easily-fixable errors that are slowing