Hydration water

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Are you staying hydrated? It's common for those with incontinence to limit their water intake, but it's important to stay hydrated, especially in these warm summer months. We're answering the question "How do I know how much water to drink?" in our latest post. www.nafc.org/bhealth-blog/how-much-water-should-i-drink-during-the-day

A new study links water consumption to obesity, overweight and having a high BMI. Here's what that may mean for weight loss

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Never Drink The Water From Your Ni

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.