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Intermittent fasting belly type

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18:6 Intermittent Fasting - Mike Cola Fitness

18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.

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Which Fasting Method is Best For You?

DoFasting is a game-changing approach to losing weight with intermittent fasting. Find out which type of intermittent fasting is for you.

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