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Therapy Worksheets and Coaching Tools | The Wellness Society

Easily digestible and beautifully designed therapy worksheets and coaching tools

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How Cognitive Distortions Creates an Irrational Perception of Reality

Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. There are 15 common distortions that influence your perception of reality.

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Cognitive Restructuring: Thoughts on Trial | Worksheet | Therapist Aid

Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...

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