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Lateral lunges with weights

Discover Pinterest’s best ideas and inspiration for Lateral lunges with weights. Get inspired and try out new things.
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Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If you n Lunge Twist Exercise, Lateral Lunges With Weights, Erin Oprea Workouts, Side Lunges With Weights, Lunges Workout, Lunges With Weights, Erin Oprea, Lean Leg Workout, Fitness Legs
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Lunge Twist Exercise

Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If…

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Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Lunges Challenge 30 Day, Db Leg Workouts, Side Lunges With Weights, Reverse Lunges For Glutes, Squats Dumbbell, Lunge Challenge, Lunges With Weights, Lunge Variations, Dumbell Workout
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Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

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LUNGES FOR YOUR GLUTES! - Reverse lunges, lateral lunges, and curtsy lunges to target glute muscle Curtsy Lunges Muscles Worked, Side Lunges For Glutes, Reverse Lunges For Glutes, Lunges For Glutes, Lunges Exercise, Curtsy Lunges, Lunge Variations, Glute Muscles, Lateral Lunges
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Lateral Lunges

LUNGES FOR YOUR GLUTES! - Reverse lunges, lateral lunges, and curtsy lunges to target glute muscle

Looking for lunges for your glutes specifically? Learn my 3 favorite lunges that target the glute muscles. Mixing up your exercises can be so beneficial in seeing muscle gains because you may be hitting different areas of the muscle that traditional exercises might miss. Here, I review proper form of reverse lunges, lateral lunges, and curtsy lunges. All of these target your glutes in a different way which is great for muscle growth. Add one of these lunges to your next lower body day!

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Ashli Lamattina | Exercise + Nutrition + Mindset Coach on Instagram: "🚨QUICK Full Body Dumbbell Only🚨 💬 comment “THRIVE” to preview more workouts like this from my upcoming Thrive for 30 4-week Challenge. It’s MADE for busy moms like you. New group starts soon! ‼️Follow @gomombodsquad for more like this‼️ These are full body moves that call on your core and get your heart rate up a bit. ➡️How to: Perform each move for 45 seconds, rest/transition for 15 seconds (or as needed!). One time through = 1 round, do 1-3 rounds. Remember to use your breath and brace the core throughout each exercise, but don’t hold your breath. It is NEVER the wrong time or too late after childbirth to learn proper breathing. EVERYONE should learn this. I’m using 10 lb dumbbells, beginners try 5-8lbs. Try new Ab Excersises, Full Body Moves, Full Body Dumbbell, Inner Thighs Exercises, Post Pregnancy Workout, Week Challenge, Mindset Coach, Abs Workout Routines, Gym Routine
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Ab Excersises

Ashli Lamattina | Exercise + Nutrition + Mindset Coach on Instagram: "🚨QUICK Full Body Dumbbell Only🚨 💬 comment “THRIVE” to preview more workouts like this from my upcoming Thrive for 30 4-week Challenge. It’s MADE for busy moms like you. New group starts soon! ‼️Follow @gomombodsquad for more like this‼️ These are full body moves that call on your core and get your heart rate up a bit. ➡️How to: Perform each move for 45 seconds, rest/transition for 15 seconds (or as needed!). One time…

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Denise Austin on Instagram: "Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge + leg lift! Do 10 on each leg… YOU GOT THIS!! #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals  #reelsofinstagram" Saddle Bag Workout, Body Type Workout, Beginner Fitness, Denise Austin, Lateral Lunges, 15 Minute Workout, Leg Exercises, Easy Exercises, Body Exercises
Saddle Bag Workout
Body Type Workout
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Denise Austin
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Saddle Bag Workout

Denise Austin on Instagram: "Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge + leg lift! Do 10 on each leg… YOU GOT THIS!! #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram"

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Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout How To Get Better At Lunges, Lunges For Beginners, Proper Lunge Form, How To Lunge, Weighted Lunges, Lunges Workout, Forward Lunges, Lunge Challenge, Beginners Exercise
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How to do a Perfect Lunge

Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout

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