Perfect morning

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

my favorite morning rituals to set myself up for a high vibe day ✨🦋🧚🏻‍♀️🌞 On a good day when my energy is at 110% I aim to do all of these….. but in reality most days I only do a few 😅 My non-negociables are hydrating, meditating for at least 5 minutes, and putting on my morning skincare mindfully which low key doubles as a short meditation for me as well. I recommend picking your favorite 2 and building up your ideal morning routine from there ✨🌞 no two days look alike, so I wouldn’t…

water glass wake up good morning story instagram ideas #instagram #instastory #instastories #instagramstoryideas #morningvibes #morningaesthetic #water #wakeupearly #aestheticphotos

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Summer is finally here! Make the most of your days by trying the best 6:00 am summer morning routine that helped me to stay very productive

Introducing the ultimate Vegan Smoothie Bowl recipe—your new go-to for a healthy, energizing breakfast or snack! Packed with nutrient-dense ingredients, this smoothie bowl is a delicious blend of ripe peaches, bananas, and almond milk, with a refreshing hint of ginger. Topped with crunchy granola, fresh berries, and a sprinkle of chia seeds, this vibrant bowl not only looks Instagram-worthy but also fuels your day with natural energy. Whether you're searching for a quick vegan breakfast…

I'll be the first to admit that mornings aren't really my thing. Sometimes it just feels so good to sleep in. However, there are multiple benefits to waking up early in the morning, including having more energy throughout the day, having more time to get things done, and having healthier skin. If you're a late riser like me, try waking up before 10 am one day this week. You might be surprised at how great it feels. Visit our website for more wellness tips.