Period chart menstrual

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling

Helpful chart on understanding our menstrual cycles

Which day are you most relaxed? Most flirty? A bit grouchy? There's more to your menstrual cycle than just your period.

Orange? Dark blood? Black, brown, pink?!? All about changes in period blood colors and textures along with a period blood color chart.

Greeting Steemians! Most ladies barely know what ovulation is, when they are ovulating and how to read the chart of… by emem

Period blood can vary in color and relays important information about a person’s health. Normal period blood typically varies from bright red to dark brown or black. Blood or discharge that is orange or grey may indicate an infection. Learn more about what the different colors can mean here.

Menstruation, typically a taboo subject in our culture, can be a rich source of information about health and well-being for both women and their practitioners. But what is normal menstruation? Join herbalist Elaine Sheff of Green Path Herb School to take a deeper look at how to interpret the ferti