Plank challenge 30 day beginners

I started this challenge on May 2020 and I completed it! I didnt stop the 2 minutes plank since then🤸‍♂️

Want a stronger core? Check out this 30-day plank challenge that targets every part of your abs and gradually helps build your endurance if you are a beginner or an intermediate. Beginner workout schedule | Ab workout |Plank workout for beginners

🔥 Take the 30 Day Plank Challenge and transform your core in just a month! 💪 Perfect for beginners, this simple workout builds strength, tones abs, and improves posture. Try variations like side planks for extra fun! 🕒 Start today and feel stronger every day! 🌟 #DailyAbWorkout #PlankExercise

Planks aren't just to tone your abs anymore. They target and sculpt your entire body! Join the 30 Day Summer Plank Challenge today!

If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism!

Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to

Planking is one of the best exercises for your core, take on our a 30 day plank challenge for beginners to get you started.

Planktober | A 30-Day Plank Challenge for Beginners

The beginner 30 day plank challenge is a fitness program designed for those of us just getting back into working out or starting for the first time.

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.