Rice meal prep recipes

Use this formula to mix and match your favorite ingredients to build your own delicious rice bowl! Perfect for an easy lunch or meal prep.

Sharing 36 delicious rice bowl recipes that you can meal prep. These recipes are perfect for an office lunch or re-heatable dinner.

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

This Teriyaki Ground Turkey with Broccoli and Peas is the answer to all your dinner needs. Made in just 20 minutes, this rice bowl is a game changer for busy weeknights. The teriyaki ground turkey combines with the vibrant colors of the broccoli and peas, while the tangy teriyaki sauce brings all the flavors together. Get ready to impress at dinner time with this easy-to-make recipe that's not only healthy but deliciously satisfying too.

Whether you're after meal prep ideas or an all-in-one dinner, get creative with these easy rice bowl recipes packed with protein and veggies!

#mealprep #mealprepfortheweek #mealprepideas

🐟🍚 These Salmon Rice Bowls are the perfect healthy meal for lunch or dinner! Packed with protein, Omega-3s, and fresh veggies, this dish is light yet filling. The crispy salmon pairs beautifully with a bed of rice, avocado, and your favorite toppings. Meal prep-friendly and full of flavor, these bowls are great for anyone looking for a nutritious and delicious meal! 🥑✨ #SalmonRiceBowl #HealthyEating #MealPrep #FishRecipes #HealthyLunch #EasyDinner #QuickMeals #SalmonRecipe #RiceBowls

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!

This beef and broccoli is a popular Chinese take-out meal and it's also easy enough to make at home. It's also healthier than most take-out meal options. With juicy tender beef and crisp broccoli brought together in a rich brown sauce, this quick dinner is as colorful as it is delicious. Serve it over hot rice for an authentic Chinese take-out dinner. {Gluten-Free Adaptable}