Running advice

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Don't make running harder with these 12 running mistakes to avoid! Runners make all kinds of mistakes along the way (listen to me, I'm a runner, who has made PLENTY of mistakes) but it's better to learn from others' mistakes than to make them yourself. Avoid these 12 mistakes, and running will be easier already. 1.) Buying the Wrong Running Shoes Wear the wrong running shoes and all sorts of bad things happens. Blisters, aches, injuries...and more. Don't be cheap and buy the first no-name…

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

My advice to new runners is to set your expectations of running appropriately. Running is (usually) great, but it is important to know some runs may not be.

Proper running form can help you run more efficiently, comfortably, and injury-free. Follow these tips to work on improving your form.

Does running cause you to lose your period? The female athlete triad messes with your entire system. Here's what to know to prevent it.

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

No matter where you live, the Winter season is undoubtedly colder than any other. Growing...