Self healing meditation

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Reiki, Energy, Spiritual Wellness, Healing, Chakras, Meditation. #reiki

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Starting mindfulness can feel overwhelming at first. This guide provides simple steps for beginners, including guided meditation scripts, quick sessions, and effective meditation mantras to help ease your mind. Save this pin for easy access to meditation benefits, yoga nature, and motivating quotes to keep you on track.

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

Are you going through your Spiritual Awakening? This blog explores the signs and stages of spiritual awakening. Ultimately, you will experience enlightenment and alignment, many will find themselves letting go of limiting self beliefs, experiencing ego death. Your new found spiritual awareness may be tough at times, holistic coaching, meditation and other exercises are available to support you.