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Swimming sets training

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2.6k

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Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

211

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration

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