Thm s meals

Here's a huge list of THM Deep S meals! These gluten-free, dairy-free meals are keto, Paleo, & low-carb in addition to Trim Healthy Mama!

Check out this delicious meal collection. These Keto Instant Pot Meal Ideas are perfect for family dinners or for any low-carb meal idea. THM S, Paleo, Whole 30 also. Instant Pot Meals: Keto and THM for the whole family.

This is a recipe round-up of my favorite 30 S (Satisfying low-carb/high fat) meals from the Trim Healthy Mama plan. These work well in a keto diet as well.

Quick, easy, and delicious! This low carb chicken salad recipe comes together in 5 minutes or less. The Everything Bagel Seasoning gives your plain old chicken salad a twist! Trim Healthy Mamas, see the notes on how to lighten this up for E or FP meals.

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Here is a new Trim Healthy Mama Crocktober menu for October. I love my crockpot just as much as the next obsessed fan. If I could only have one extra appliance, I would pick this one. Having dinner cooking all day while I am busy, running errands, off with my grandson, or even having+ Read More

These Peanut Butter Bars are a quick and easy snack/dessert. You don't even need a food processor for this recipe! Trim Healthy Mama friendly & low carb!

Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

Nana's THM Friendly Meal Plan plus shopping list takes the guesswork out of prepping for a week of breakfasts and snacks for 1 plus supper for 4!

Oh, my, yumminess! You know those days when you have a few ingredients in the house and you think, “That would make a great soup”? Well, yesterday was one of those days. I asked around …