Vata snacks

Winter is associated with the qualities of vata, which are cold, air, dryness, and lightness. Here, a vata-balancing foods to get you through winter.

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha. Click to view the recipe!

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

If you're wondering what foods are best for pitta dosha, keep reading! Here I talk about what the pitta dosha should eat, and what to avoid.

Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Here is a complete list of vegetables to favor for balancing #kapha #dosha. #Ayurveda

Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often recommended to be eaten as a dietary staple all year round! Luckily kitchari is so versatile we can easily make […]

meats, fish oils, and fats for your dosha

Ayurvedic (and kid-approved!) after-school snacks for winter.

If you’re looking for delicious Ayurveda breakfast recipes, you’re going to love these 9 ideas. All these Ayurveda breakfast recipes are super healthy, and super tasty too!

How To Cool The Body From The Inside Out | Free People Blog #freepeople

Best food for Vata

🌱 Click the link to read the post on mu website. Vata (pronounced vaata or sometimes waata) dosha is the dosha that is all about movement. It helps us to move our limbs, go for a walk, swallow food, breathe, eliminate waste, and more. Vata is composed of the air and ether elements, according to Ayurveda. #ayurveda #vata #vatadosha #movement #balance #vatacharacteristics

Dals, lentils, and beans play an important role in Ayurvedic nutrition, and they are just as versatile as they are delicious. We’ve collected our favorite Ayurvedic recipes to help you stay balanced with these powerhouses of protein.

The perfect winter warmer – we love this creamy and warming latte featured on Madeleine Shaw’s new Glow Guides app alongside our brekkie or as a comforting afternoon pick-me-up. Ingredients -140ml of calcium fortified rice …

When it comes to desserts, Ayurveda has a distinct style of making these. It uses ghee over oil which is usually considered better for health.