What to ask your therapist

Finding a fantastic massage therapist that you click with is a great feeling. When you start your massage journey, you and your therapist need to be on the same page about what goals you want to kick, what you do like, don't like, what you're worried or curious about, and how they can help you achieve results. So, what are some of the questions you should be asking your massage therapist?

Starting therapy? 🤔 Sometimes therapists will provide a brief 15-20 min consultation session prior to ask key questions in order to ensure a great fit. Although the time is limited, asking a few of these can help you towards finding a therapist who meets you where you are at: 1️⃣ What’s your approach or style? 2️⃣ How do you track progress? 3️⃣ What’s your experience with [specific issue]? 4️⃣ What should I expect in our sessions? 5️⃣ How do you handle confidentiality? . Your journey to…

Trying to decide whether you and your partner should go to couples therapy? Test the waters with this selection of insightful questions a therapist might ask you. And follow the link to access our guide to Attached by Amir Levine and Rachel Heller to learn what attachment styles are and how you can use your knowledge of them to improve your relationship.

You're therapist thinks you're incredible for wanting to take the next step in your wellness and overall well-being. You truly inspire them.

Have you considered going to therapy, but not sure what to expect? No matter what your reason for seeking therapy is for, we are here for you. If you or someone you know can benefit from therapeutic services, give us a call to ask how about how we can help. Call today to learn more or schedule an appointment at (704) 408-8489. #PGClinical #PGClinicalServices #Therapy #Understanding #Family #Communication

Here is some literacy to empower you as a potential therapy client looking for a therapist who suits you. I share these literacy with both new and existing clients so they can have a clue on what to expect in the room. Most therapists have continued education on their preferred modalities. Ask your potential therapist to give you insight on what to expect so you can also introspect on whether it's something you think could meet your needs. Love and light today ✨️ #modalities #psych...

Here is some literacy to empower you as a potential therapy client looking for a therapist who suits you. I share these literacy with both new and existing clients so they can have a clue on what to expect in the room. Most therapists have continued education on their preferred modalities. Ask your potential therapist to give you insight on what to expect so you can also introspect on whether it's something you think could meet your needs. Love and light today ✨️ #modalities #psych...

Discover 76 insightful questions to ask an occupational therapist during your next appointment. Gain a deeper understanding of how OT can enhance your daily life and empower you on your wellness journey. Arm yourself with knowledge and make the most of your therapy sessions!

Lakiah | Self-care Mentor on Instagram: "Comment "Checklist" to grab this ⬇️ My free guide, The Stress Less Checklist It's only for you if you want to: ✅️ Learn the 3 R Method that transforms your emotional control ✅️ Finally figure out possible stress symptoms you weren't aware of before ✅️ Know what questions to ask yourself that helps to rewire your thinking patterns for better outcomes ✅️ Have easy to follow templates that help keep you accountable to reach your selfcare…

emma clark | mental health therapist in ontario on Instagram: "I created this post in response to a reel I made where I had a lot of people commenting and asking HOW to work on the areas I identified. and there are two big caveats that go along with what I’ve shared here: 1. I’m a therapist, but I’m not your therapist. these are some guidelines to follow, but ultimately, HOW you work through each of these triggers will be a deeply personal process, and not something I can provide a clear…