What to eat at night

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.

Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Overnight oats with 6 flavors are so delicious. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.

Make the best overnight oats recipe with these healthy overnight oats recipes for beginners. Easy to make with just 5 minute prep time. Add your favorite toppings and flavors to the basic overnight oats recipe to make overnight oats in a jar or meal prep container.

Having a late-night craving but want to stay healthy? We've got you covered!

✌ @smile__and__breathe