Words to calm you down

Leah @ One Word Wellness on Instagram: "Have you ever had someone become upset with you, and you know deep down that you did not do anything wrong? It can bring up some pretty uncomfortable feelings in us. Self-talk can help you stay calm, remind you of your worth, and can give you space to try to understand the other person while holding your boundaries. 💭What else would you add? ⬆️ follow @onewordwellness for more on mental health, wellness, and personal growth ✈️ share this post with s

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Baby hacks and tips for new parents offer invaluable benefits. They provide practical solutions to common challenges, streamline daily routines, enhance baby's comfort, promote bonding, reduce stress & empower parents with knowledge to navigate the wonderful journey of parenthood with confidence.

This visual aid lists many alternative phrases for "Calm Down." Often times when we say calm down to an escalated child, it makes them more upset because they do not know how to calm down. Because obviously if they knew how to calm down on their own they would! And then they would not need you to tell them to calm down. These alternatives provide practical actions children can take to help clam and regulate themselves as well as affirming statements that can help children label and…

If you’re among the many suffering from the monkey mind and just don’t know how to make it stop, keep reading as this post is about why we tend to overthink too much and break down 6 research-backed methods to calm your mind | Train your mind to be calm in every situation | How to calm your mind | How to calm down when stressed | Inner peace | Mindfulness

How to Calm Down When Stressed: 4 Tips to Help You Through #howtocalmdown #godspeace #peace #butterflyliving #calmingyourmind #bibleverses

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