Work out before and after pictures

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Chinese photographer Jesse Ding has spent the past 6 months working out with his family to get healthy. Ding has been shooting photos to document their

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

See what Iren Odyn (irenaodynets) has discovered on Pinterest, the world's biggest collection of ideas.

Shaun T's new Transform 20 promises amazing results in 20 minutes, but does it really work? See real Transform 20 results with real before and after photos!

Beachbody Hammer and Chisel review of workouts, meal plan and trainers - Autumn Calabrese and Sagi Kalev. Plus the 60-day schedule and workout lengths.

In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!