home gym

15 Pins
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5y
The cool thing about this Rogue HR-2 Half Rack is that you could modify it to fit under a low ceiling if you had to.
Weight Rack
Build a Weight Rack - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Ball Grip Pull Ups - Grip Strength Builder - All Things Gym
This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …
Training Pinch Grip Strength for Climbing. Are dead hangs the right way to do it?
Eva López, PhD. Personal Climbing Coaching: Training Pinch Grip Strength for Climbing. Are dead hangs the right way to do it?
finger block in action - note that the weight has to be hung on the same side as the rung you want to hang
Rock Climbing Photo: finger block in action - note that the weight has ...
Ball Grip Pull Ups - Grip Strength Builder - All Things Gym
This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …
Homemade pinch grip
Homemade pinch grip