Balance Diet Ideas, What to Eat & Recipes

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jermpardo43

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Jer & Linda Miller-Pardo (LAMP)

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Balanced plantbased plate !! Here is a guideline to how I typically go about ‘building’ my plates - although let’s be real I will add way…

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Take a look at these tips from a registered dietician to learn why a balanced diet matters and how to live a healthy lifestyle!

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