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FODMAP recipes from all over the world

FODMAP friendly recipes from all over the world by different low FODMAP bloggers! Please only post recipes here that are low FODMAP. When making a recipe, always double check if the recipe doesn't contain high FODMAP ingredients. High/Low FODMAP foods might change over time as more research is done. Do you want to contribute to this bord? Send me a message at karlijn@karlijnskitchen.com with your Pinterest username and I can add you as a contributor.
3,256 Pins
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7mo
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A Little Bit Yummy | Low FODMAP Recipes & Resources
,
Calm Belly Kitchen | FODMAP & IBS Health Coach
,
Friendly Little Kitchen | low FODMAP & gluten free
and 6 others
a piece of carrot cake with cream cheese frosting
Fodmap Cake
Fodmap Baking
Low Food Map
Low Fodmap Desserts
Fodmap Desserts
Low Fodmap Meals
Low Fodmap Recipes Dinner
Fodmap Recipes Dinner
Fodmap Meals
Low FODMAP carrot cake with cream cheese frosting | Karlijn's Kitchen
Low FODMAP carrot cake with cream cheese frosting. Gluten-free and lactose-free.
Looking for low FODMAP snack ideas? In this blog, you can find 26 healthy low FODMAP snacks that are quick and easy to make #FODMAP #snacks #healthy Low Fodmap Food List, Low Fodmap Snack, Low Fodmap Fruits, Fodmap Food List, Fodmap Lunch, Easy Low Fodmap
Low Fodmap Food List
Low Fodmap Snack
Low Fodmap Fruits
Fodmap Food List
Fodmap Lunch
Easy Low Fodmap
26 healthy low FODMAP snacks
Looking for low FODMAP snack ideas? In this blog, you can find 26 healthy low FODMAP snacks that are quick and easy to make #FODMAP #snacks #healthy
low fodmap vegan brownies on a plate
Fodmap Brownies
Low Fodmap Dessert
Chocolate Glaze Recipes
Low Fodmap Vegan
Low FODMAP vegan brownies - Extra fudgy (gluten-free and lactose-free)
Super fudgy low FODMAP vegan brownies. Only for when you love really sticky brownies! Gluten-free and lactose-free. #FODMAP #glutenfree #lactosefree #vegan #veganbrownies #fodmapbrownies
low fodmap oatmeal cookies with chocolate chips in the middle
Low Fodmap Oatmeal
Oatmeal Cookies With Chocolate Chips
Fodmap Breakfast
Fodmap Friendly Recipes
Low Fodmap Snacks
Fodmap Snacks
Low FODMAP oatmeal cookies with chocolate chips | Karlijn's Kitchen
Low FODMAP oatmeal cookies. Healthy, gluten-free and lactose-free. #FODMAP #lowFODMAP
low fodmap new york cheesecake on a cutting board with a slice missing
Low Fodmap Cake
Lactose Free Cheesecake
Lactose Free Cream Cheese
Low Fodmap Foods
Decorating Desserts
New York Cheesecake (Glutenvrij, lactosevrij, low FODMAP)
Een heerlijke low FODMAP New York Cheesecake! Glutenvrij en lactosevrij. #cheesecake #FODMAP #glutenvrij #lactosevrij
Baked mac and cheese with ham and (canned) mushrooms. Low FODMAP, gluten-free and lactose-free. #karlijnskitchen #macandcheese #FODMAP #glutenfree #lactosefree Mac And Cheese With Ham, Low Fodmap Pasta, Low Fodmap Dinner Recipes, Fodmap Dinner Recipes, Low Fodmap Dinner, Fodmap Dinner
Mac And Cheese With Ham
Low Fodmap Pasta
Low Fodmap Dinner Recipes
Fodmap Dinner Recipes
Low Fodmap Dinner
Fodmap Dinner
Low FODMAP mac and cheese (gluten-free) | Karlijn's Kitchen
Baked mac and cheese with ham and (canned) mushrooms. Low FODMAP, gluten-free and lactose-free. #karlijnskitchen #macandcheese #FODMAP #glutenfree #lactosefree
a loaf of vanilla pound cake with the words gluten and lactose - free
Simple Vanilla Cake
Gluten Free Pound Cake
Gluten Free Vanilla Cake
Gluten-free vanilla cake
A simple recipe for gluten-free vanilla cake! Easy to make and exactly what you expect from a vanilla cake. With lactose-free option and low FODMAP #cake #glutenfree #lactosefree #FODMAP
lemon meringue tartles with text overlay reading low fodmap lemon meringue tartles
Fodmap Drinks
Fodmap Sweets
Lemon Meringue Tartlets
Gluten-free lemon meringue tartlets (low FODMAP and low in lactose)
Delicious delicate gluten-free lemon meringue tartlets! Making gluten-free tartlets sounds very difficult, but it is not as hard as it seems, it just takes some time to make them. The result is 100% worth the effort! Low FODMAP, gluten-free and lactose-free #FODMAP #glutenfree #lactosefree #tartlets #lemonmeringue
two white bowls filled with soup on top of a blue and white place mat
Low Fodmap Soup Recipes
Fodmap Soup Recipes
Fodmap Soups
Low Fodmap Soup
Fodmap Soup
Low Fodmap Lunch
Low FODMAP soups - 12 simple low FODMAP soup recipes
Low FODMAP soup! 12 delicious low FODMAP soup recipes for every day. With 7 vegetarian and 6 vegan soups. A hearty soup for everyone! #FODMAP #glutenfree #lactosefree #vegan #vegetarian #soup
three brownies stacked on top of each other with the words low fodmap oreo brownies
Low FODMAP Oreo brownies (glutenvrij en lactosevrij)
Gooey gluten-free Oreo brownies made with gluten-free double cookies. These brownies are low FODMAP and lactose-free and are super simple to make. #FODMAP #glutenfree #lactosefree #oreo #brownies #oreobrownies
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a loaf of low fodmap krujdkoek on a plate
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Low FODMAP spice cake
A simple recipe for healthier low FODMAP spice cake. Made with spelt flour and sweetened with maple syrup. Also lactose-free #FODMAP #lactosefree #spicecake #healthyspicecake #lowfodmapspicecake #lactosefreespicecake
10 ideas for a low FODMAP casserole! Simple, but delicious casseroles. From pasta to quiche and lasagna #casserole #FODMAP #glutenvrij Low Fodmap Casserole, Healthy Mexican Casserole, Casserole Pasta, Autoimmune Diet Recipes, Mexican Casseroles, Delicious Casseroles
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Healthy Mexican Casserole
Casserole Pasta
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Mexican Casseroles
Delicious Casseroles
10 low FODMAP casserole recipes
10 ideas for a low FODMAP casserole! Simple, but delicious casseroles. From pasta to quiche and lasagna #casserole #FODMAP #glutenvrij
low fodmap vegan minced meat on a white plate
Healthy Fodmap Recipes
Vegan Fodmap
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Low FODMAP vegan minced meat with lentils and walnuts
Low FODMAP vegan minced meat! A low FODMAP meat substitute. Homemade vegan minced meat from lentils and walnuts. #FODMAP #glutenfree #lactosefree #veganmincedmeat #meatsubstitute #veganmeat
3 quick low FODMAP recipes for dinner. For days that you don't feel like cooking! You can prepare these low FODMAP dinner recipes within 20 minutes. Gluten-free, lactose-free and with vegetarian options. #FODMAP #glutenfree #lactosefree #vegetarian #simpledinner #quickdinner Low Fodmap Diet Recipes, Gluten Free Spaghetti
Low Fodmap Diet Recipes
Gluten Free Spaghetti
3 super quick low FODMAP recipes (gluten-free and lactose-free)
3 quick low FODMAP recipes for dinner. For days that you don't feel like cooking! You can prepare these low FODMAP dinner recipes within 20 minutes. Gluten-free, lactose-free and with vegetarian options. #FODMAP #glutenfree #lactosefree #vegetarian #simpledinner #quickdinner
an eggplant stuffed with cheese and spinach is on a white plate next to a wooden spoon
Low Fodmap Spaghetti
Spaghetti Squash With Spinach
Spinach And Goat Cheese
Stuffed Spaghetti Squash
Low FODMAP Stuffed spaghetti squash with spinach | Karlijn's Kitchen
A delicious vegetarian side dish: low FODMAP stuffed spaghetti squash with spinach and goat cheese. Gluten-free and lactose-free #FODMAP #glutenfree #lactosefree #pumpkin #spaghettipumpkin