Running coach ideas

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11mo
The 5 Most Important Strength Exercises for Runners
Most runners realize the importance of strength training, but many still don't make the time to do it. Here are the 5 most important strength exercises for runners. No equipment needed! #running #runningtips, #strengthtraining
How to prevent common running injuries
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Keep a training plan and fitness schedule for workouts to minimize risk. Infographic. #running