marielongden

Bella Anya on Instagram: "A burner for SURE!🔥 Can tell I’ll be waking up sore from this one☺️💙 💙 Leggings are @paragonfitwear RecStretch Original Sculptseam Plus Legging in Charcoal. I’m wearing a size small! Code “BELLAFIT” will save ya at checkout! 💙 Shoes are @nobull , specific pair in my link in bi0! 💙 Top is @freepeople in my LTK! #glutesworkout #legworkout #gymmotivation #gymgirl #onlinefitnesscoach #workoutroutine"

51K views · 5.4K reactions | Best Gym Hack Ever! Leg press ✅ Quads: Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors: Set your feet wide, 45° rotate out on the platform Glutes: Set your feet at the top on the platform to focus on your hip flexions. Cc @fitnessdilekofficial #fitnesstips #fitnesshacks #gymtips #gymhacks #fitnesshacks #fitness #legpress #legpressmachine #legpressworkout #legsworkout fficia #legexercise #glutes #quads #adductor | Dilek Akmergiz

29K views · 1.1K reactions | A lot of ankle, knee and even hip issues can stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 3 exercises(with regressions for beginners) that I use to help with that: 1️⃣ Split Squat Calf Raises (3 sets of 8-12 reps, holding the contraction for 3s each rep) 2️⃣ Dynamic Plantar Fascia Reps (3 sets of 45-60 seconds continuously) 3️⃣ Plantar Flexion Split Squats (3 sets of 8-15 reps, keeping weight into back foot) . . . #muaythai #muaythailife #muaythailifestyle #muaythaitraining #mma #mmatraining #mmaworld #mmalifestyle #mmafighters #mmalife #karate #karatetraining #kyokushin #kickboxing #kickboxingtraining #taekwondo #taekwondotraining #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ankles #anklesprain #anklemobility #feet #footpain #footwork | Flexibility Maestro | Facebook

29K views · 1.1K reactions | A lot of ankle, knee and even hip issues can stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 3 exercises(with regressions for beginners) that I use to help with that: 1️⃣ Split Squat Calf Raises (3 sets of 8-12 reps, holding the contraction for 3s each rep) 2️⃣ Dynamic Plantar Fascia Reps (3 sets of 45-60 seconds continuously) 3️⃣ Plantar Flexion Split Squats (3 sets of 8-15 reps, keeping weight into back foot) . . . #muaythai #muaythailife #muaythailifestyle #muaythaitraining #mma #mmatraining #mmaworld

29K views · 1.1K reactions | A lot of ankle, knee and even hip issues can stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 3 exercises(with regressions for beginners) that I use to help with that: 1️⃣ Split Squat Calf Raises (3 sets of 8-12 reps, holding the contraction for 3s each rep) 2️⃣ Dynamic Plantar Fascia Reps (3 sets of 45-60 seconds continuously) 3️⃣ Plantar Flexion Split Squats (3 sets of 8-15 reps, keeping weight into back foot) . . . #muaythai #muaythailife #muaythailifestyle #muaythaitraining #mma #mmatraining #mmaworld #mmalifestyle #mmafighters #mmalife #karate #karatetraining #kyokushin #kickboxing #kickboxingtraining #taekwondo #taekwondotraining #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #wrestling #ankles #anklesprain #anklemobility #feet #footpain #footwork | Flexibility Maestro | Facebook

29K views · 1.1K reactions | A lot of ankle, knee and even hip issues can stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 3 exercises(with regressions for beginners) that I use to help with that: 1️⃣ Split Squat Calf Raises (3 sets of 8-12 reps, holding the contraction for 3s each rep) 2️⃣ Dynamic Plantar Fascia Reps (3 sets of 45-60 seconds continuously) 3️⃣ Plantar Flexion Split Squats (3 sets of 8-15 reps, keeping weight into back foot) . . . #muaythai #muaythailife #muaythailifestyle #muaythaitraining #mma #mmatraining #mmaworld

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Dumbbell Only Workout

2.4M views · 11K reactions | 🔥Hitting all the lower body gains with this dumbbell-only workout!@* Targeting hams, glutes, and quads with variations of the sumo stance. #dumbbellworkout #lowerbodyworkout #hamstrings #glutes #quads #sumosquats #romaniandeadlift #dumbbelllunges #stronglegs #buildmuscle #sculpt #fitspo #gymlife #homeworkouts #workouttips #workoutforwomen #workout #beginner | Sidfitfacts

the cover of top 3 hamstring exercises and why to do it right now

Quad And Hamstring Workout

Hamstring Strengthening

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The Prehab Guys

2.5K views · 246 reactions | How To Actually Run Easy - Form Tips🏃🏼‍♂️ Now my form is not perfect but I’m chipping away at it 😅 Here’s some top things to think about on your next easy run 👇🏼 Jogging on the spot being a real key before starting a run & if you haven’t already check out @tommyrunpt he made a video on easy running that was super helpful🤝 @jamieonward 🫡 | JAMIE HAMILL | ONLINE RUN + LIFT COACH👨‍💻🏴󠁧󠁢󠁳󠁣󠁴󠁿

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46K views · 13K reactions | Piede sano - corpo sano Per i dolori iniziali usa i cerotti fototerapici. Credimi mi ringrazierai😉🙏 | Ksenia Kirinkina

a woman squatting down in front of a gym machine with the caption absolutely destroying my guts at the gym so i can pull out party tricks like this

14K views · 154 reactions | Can't wait to offer you guys Beverages ☺️ #gymhumor #gymmemes #gymgirl #funnygymvideos | Kien Akumodinyu

a woman laying on top of a bench in a gym with green lights behind her

Single Leg Press

Split Squats

Building Strength

Bulgarian Split Squats

K I E N🇳🇬 on Instagram: "Bulgarian split squats are an incredible exercise for building strength in your quads, glutes, hamstrings, and stabilizing muscles. But for some, they can be difficult due to limitations like knee pain, balance issues, or instability, even after trying adjustments to form and set up. If that sounds like you, don't give up on your lower body training just yet! An excellent alternative is the single-leg press. While it may not offer the same stability challenge as Bulgarian split squats, it's still highly effective for building strength in your quads and glutes without the need to worry about balance. Plus, the fixed range of motion on the leg press can help you focus on form and reduce strain on your joints, making it a great option if you're working around an

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3 Isometric Exercises for Strengthening Tendons and Ligaments

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Hip Impingement

Pelvic Floor Exercises

MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨Core and adductor stability are important for reducing low back pain and preventing injury. ✨Strengthening your adductors can help prevent groin strains and hip instability. Weak adductors can cause hip instability, which can lead to other issues like hip impingement or labral tears. Tight adductors can be caused by prolonged sitting, lack of stretching, or overuse. ✅ I am balancing here a yoga block, but anything similar will do, you can just keep balancing without moving the other leg, or make a small movement and progress from there. Avoid bending your lower back, it should be placed firmly in the floor. 10 repetitions, 2-3 sets. #corestrength #pelvicfloorexercises #corestability #coreexercises #adductors #groinpain #jointpain #j

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2.7K views · 1.7K reactions | 每個深蹲角度資勢都可針對不同的肌群做挑戰，這取決於你的健身目標和想完成的規劃做安排每次練習3組12下追蹤我 @ourjyh 你將獲得更多健身專業知識台南想上教練課，連結在主頁下方包月教練課不限堂數只要3500元，每天來給教練安排訓練，調整訓練動作，建議飲食 #體結健身 #健康 #健身 #運動 #台南東區 #台南健身房 #重訓 #久坐 #腰痛 #膝痛 #穩定 #大腿 #腿 #瘦腿 | HJ 體結健身

Knees Over Toes

Ankle Strengthening Exercises

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Knee Strengthening Exercises

kneeability on Instagram: "From @maas_performance Classic @kneesovertoes drill for knee and ankle pain 🔥 - Your Soleus is the underlying muscle that fans from your Achilles tendon up through the back of your knee under your calf 😦 - Believe it or not, this muscle has a lot to do with the positioning of your knee, therefore the level of pain you experience day in or day out 🥲 - Adding a bent knee calf, raise three times a week for a few sets of 10, will blow your mind in terms of how much better your legs will be feeling in no time 🤝 - Working through pain, free range of motion is essential to staying mobile and healthy as you age and or participate in sport 💰 - As any knees over toes proponent would tell you you gotta keep putting money in the bank for your future 🎉 - - - #basketba