Breakfast

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Yumna | Feel Good Foodie on Instagram: "Here’s a fun way to make scrambled eggs in the oven with feta cheese - #bakedfetaeggs The feta makes it creamy, fluffy and so good! 🍳 INGREDIENTS Avocado oil spray 8 ounce block feta cheese 12 eggs 2 tablespoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon black pepper Fresh mint leaves, for serving Pita bread, for serving INSTRUCTIONS 1. Preheat oven to 400°F. Grease an 8x11 baking dish. 2. Place the feta block in the middle of the prepared baking dish. Crack 12 eggs around the feta cheese. Drizzle the olive oil on top of the feta and eggs. Season the eggs with salt. Season the eggs and feta with the black pepper. 3. Bake in the preheated oven for 18-22 minutes, until the feta cheese melts and the egg whites around the cook. 4. Use a fork to
Carolina Salazar on Instagram: "…this has 50G PROTEIN 🤯🤯 I’m obsessed with the viral cottage cheese wrap trend and I will be making this over and over #highprotein #highproteinmeals #breakfastrecipes #breakfastinspiration #breakfastidea #proteinpacked #breakfastrecipe"
Joe Vadakkedam | Fire Escape Cooking on Instagram: "Cinnamon Rolls Recipe 👨🏽‍🍳🥣 Asking people if I could cook them one meal, what would it be?! 🤔 Ingredients below and full recipe on my website. Link in my bio ✍🏽 Fire Escape Chronicles Pt. 71 🧯 #Cinnamon #rolls #recipe #buns #roll #cinnamonrolls #pullsbury #homemade #sweet #baking Ingredients: Dough 1 cup warm milk (45 seconds in microwave) 1 ts sugar 1 tsp active dry yeast 2 eggs whisked 1.5 tbs vanilla extract 1 stick salted butter (½ cup) softened 2 cups AP flour 2 cups bread flour 2 tbsp sugar 1 tsp salt Cinnamon Filling 1 stick of softened butter 1 cup brown sugar 1 tsp vanilla extract Pinch of salt 2 tbsp cinnamon Maple Cinnamon Pan Sauce 1 stick of softened butter ¾ Cup brown sugar ¼ cup maple syrup
Kiley O'Donnell on Instagram: "PUMPKIN CINNAMON ROLL PANCAKES Caramelized cinnamon swirls in a stack of soft, fluffy, and tender pumpkin pancakes — they deserve to be on your table this fall 🍂 Recipe below OR comment ‘PUMPKIN’ to get the recipe sent to you 🤎 #Recipe Details (makes 15-20 pancakes): Pumpkin Pancakes: - 3 cups all-purpose flour - 6 tbsp brown sugar - 2 1/2 tsp baking powder - 1 1/2 tsp baking soda - 1/2 tsp salt - 2 tsp cinnamon - Optional: 1 tsp pumpkin pie spice - 2 1/4 cup buttermilk, room temp (sub: 2 1/4 cups milk of choice mixed w/ 2 tbsp apple cider vinegar) - 1 cup pumpkin puree - 2 eggs, room temp - 2 tbsp salted butter, melted - 2 tsp vanilla extract - Extra butter, for serving - Maple syrup, for serving Cinnamon Swirl: - 6 tbsp salted butter, softened (almost
@amberiscooking on Instagram: "confit egg yolks! 🍳 served ‘Cacio e Pepe’ style, on a crusty baguette! 2-3 egg yolks @happyeggcousa 1 cup olive oil (or enough to cover the yolks in the container you are using) Optional additives- A few peppercorns Fresh thyme or rosemary lemon zest Cover and Bake at 200 degrees for about 35-45 min (check them on the earlier side since some ovens run a bit hotter!) To serve, spread on a crostini, top with flakey sea salt, grated Parmesan and lots of cracked pepper! If you wanna take it a step further, add some cooked lardons or bacon for a carbonara flavor!!"
Lexi Harrison & Beth Sinclair on Instagram: "Homemade Strawberry Pop Tarts 🍓 are SO much better than store-bought, and they’re the perfect back-to-school recipe! Comment ‘RECIPE’ and I’ll send the recipe straight to your DMs! 💌 Store-bought pop tarts really just aren’t as good as I remember and these homemade ones absolutely blow them away in taste, texture and ingredient quality. The crust is just flour, butter, salt, a little sugar and water. You can sub regular granulated sugar with an alternative if preferred – it’s really just there to add a little bit of sweetness to the dough. The filling is just strawberries, honey and lemon juice. You can use fresh or frozen strawberries and you just have to cook the mixture down until it’s nice and thick. You can also sub in your favorit
Sarah Bouchard | Nutrition Coach & Educator on Instagram: "Need help getting more protein in at breakfast? Comment FREEBIE to get some delicious, easy to prepare, macro-friendly high-protein breakfasts & dessert recipes that help you reach your goals as you get into your late 30’s & 40’s 💪🏼 And try these HIGH-PROTEIN PANCAKES ↓ 🥞 130g of either banana or cooked yam/sweet potato/pumpkin/butternut squash (skin removed) *roughly 1/2 cup 🥞130g of liquid egg white *roughly 1/2 cup 🥞1 scoop of vanilla whey protein powder *the measuring scoop comes in the bag 🥞1/2 tsp each of baking soda, cinnamon & salt 🥞butter for cooking 👩‍🍳Blend mix until smooth and cook 2 to 4 pancakes depending of size of the pan. Make sure your pan doesn’t stick. I cook mine in a small amount of butter. Macr
Meredith Munoz on Instagram: "High protein cottage cheese pancakes One of my favorite ways to up my protein game first thing in the morning! These are so good and fluffy you wouldn’t even know they’re healthy! Try it and tag me! d’EATS -1/2 cup @good_culture cottage cheese -2 @peteandgerrys eggs -2 tbsp milk -1 tbsp melted butter -1 tbsp maple syrup -1 cup flour -1 1/2 tsp baking powder -blueberries to taste How to: Start by adding your cottage cheese, eggs, milk, melted butter, and maple syrup to a blender. Blend on medium speed for two minutes. In a separable, add your flour and baking powder. Then add your blended cottage cheese mixture and fold until combined. Add in your blueberries andmixed until combined. Heat up a skillet on medium low heat and add your batter. Flip
Ashley Smith on Instagram: "The National Academy of Sports Medicine (NASM) and various peer-reviewed studies typically advocate for increased protein intake during weight loss to help maintain muscle mass. This approach is based on the understanding that protein has a high thermic effect, can increase satiety, and is essential for muscle repair and growth. Don’t worry, I’ll share some egg and dairy-free options in my upcoming posts. What’s your go-to breakfast with 30 G protein? 1. Greek Yogurt and Nutty Berry Mix - Greek Yogurt (1 cup): 23g protein - Almonds (10 pieces): 2.5g protein - Sunflower Seeds (1 tbsp): 1.5g protein - Blueberries (1/2 cup): 0.5g protein - Hemp seeds (1 tbsp): 3g protein Total Protein: 30g protein 2. Egg White Veggie Omelette with Turkey Bacon -2 eggs +
hanna ✨ on Instagram: "SAVE THIS REEL this egg bite copycat recipe is SO EASY & u can make a dozen in 35 minutes at $1.33 for two! feel free to experiment with ur favorite ‘fillings’ - i usually make bacon & gruyère ( my fave @starbucks ) but have also made spinach & mushroom, roasted bell pepper, cheddar & they’ve all been really tasty! these guys freeze well so u can make a big batch & pop them in the microwave for a quick snack anytime u need 😉 INGREDIENTS eggs cottage cheese shredded cheese corn starch salt pepper hot sauce full recipe’s on my blog @ misskaaang.com xo, #easyrecipes #eggbites #starbucks #copycat #copycatrecipe #breakfast #eggs #easymeals #snack #snacktime #protein #eggrecipes #fyp #foryou #seattlelife #seattleeats"
ALEXA | Personal Trainer Miami/Coral Gables on Instagram: "💡3 ingredients high protein breakfast idea (20 gr of protein) 1. Grab a bowl and add 100-110 gr of cottage cheese, 1 egg, everything bagel seasoning, chives (or spices of choice) 2. Spread it on top of a bread (I had sourdough) 3. Bake it in the air fryer for 7 minutes on 375-380 (you can definitely make it in the oven if you don’t have air fryer, it might just take a bit longer to bake) 👌 If you want a sweet version of it. Mix cottage cheese with sweetener (honey) and berries (chocolate chips) and spread it on top of the brioche bread 🫣😍 Let me know if you like it!! #highprotein #highproteinmeals #highproteinbreakfast #highproteindessert #highproteinbaking #healthyrecipes #healthyrecipe #nutritioncoach #nutritioncoaching
Gymhealthu on Instagram: "Low Calorie Crispy Hashbrowns! Healthy & Easy 🔥 Follow @gymhealthu for more 🔥🔥 Follow @gymhealthu for more 🔥🔥 Make sure to checkout the cookbook for recipes like this! Link in bio 🔥 “Everyone loves hashbrowns especially the ones from McDonalds! But if you’re looking for an easier, healthier & lower calorie version that you can easily make at home with a few simple ingredients these are perfect for you 🙌🏼 They can be made in bulk & are only 73 calories with 5.5g of protein 👌🏼” (Per Serve - 8 Total) 73 Calories 9.3gC | 2gF | 5.5gP Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) 2 Eggs 1 Tbsp Cornflour (or cornstarch) Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Che
Great Recipes on Instagram: "Eggs en Cocotte Credit 🎥@alexawhatsfordinner INGREDIENTS: 2 tablespoons softened butter, divided 4 large eggs 4 tablespoons heavy cream, divided 4 tablespoons goat cheese with herbs, divided flaky sea salt, to taste freshly cracked black pepper, to taste 2 tablespoons chili oil 2 tablespoons fresh chives, finely chopped 2 tablespoons sun-dried tomatoes, finely chopped toasted bread, for serving #eggs #bakedeggs #butter #cheese #easyrecipe #easymeals #howto #greatrecipes"
Elizabeth Lucenti on Instagram: "Here's the recipe👇🏼 Y'all practically broke the system requesting this recipe so I'm bringing it back in the captions for you. Save, screenshot, but it's yours to keep. Remember you don't have to worry about the ingredients on the food label when you know exactly what you've put in it. So here it is... My popular cinnamon roll recipe dough ¾ cup milk 2 ¼ tsp yeast ¼ cup sugar 1 egg plus 1 egg yolk ¼ cup melted butter 3 cups flour 3/4 tsp salt filling 2/3 cup brown sugar 1 ½ tbsp ground cinnamon ¼ cup room temp butter cream cheese frosting 4 oz cream cheese room temp 3 tbsp butter room temp ¾ cup powdered sugar 1 tsp vanilla extract 1.Warm milk to 110F. Add milk to the bowl of mixer and sprinkle yeast on top. Add in sugar, egg, egg yolk and melt