swimming strategies

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How to Do a Perfect Breaststroke Pullout
How to Do a Perfect Breaststroke Pullout
How to Do a Perfect Breaststroke Pullout
The pullout is essential to fast breaststroke! Every time you dive in or push off the wall, you can maximize your underwater time with a strong pullout before you start your first breaststroke stroke. Even if you don’t plan to compete, learning how to do a breaststroke pullout can help boost your speed so you can swim further in less time. Check out our favorite drill progression for the breaststroke pullout, plus a swim workout designed to improve your technique.
How to Do a Perfect Breaststroke Pullout
How to Do a Perfect Breaststroke Pullout
How to Do a Perfect Breaststroke Pullout
How to Perform a Flip Turn While Swimming: 9 Steps (with Pictures)