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Worlds #1 Home Workouts for women on Instagram: "Comment “Help” to Lifting & Rounding your Glutes Booty & Back Challenge 35 min a day I show you the proper form and go through the entire workout with you. I’m going to help you round and lift your glutes and get your back in shape. Start this challenge Monday with me! #glutesworkout #glutesworkouts #backworkouts"

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Worlds #1 Home Workouts for women on Instagram: "Start Monday see your body change in 4 weeks! Comment “IN” for challenge Link Back & Booty Challenge No Gym, Just Dumbbells Only 35 min a day #backworkoutsforgirls #glutesworkout #bodyweightworkouts #workoutsforbeginners #resistancebandworkout"

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ATL Trainer & Wellness Coach | FITDAWL | Limited weights at home? 😢 No Problem 🙌🏾 Grab a single dumbbell and let’s get busy 🔥🔥🔥 Use a Dumbbell based on your experience for this... | Instagram

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509K views · 11K reactions | Yessssss | Alvine Mbagtang | Alvine Mbagtang · Original audio

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209K views · 23K reactions | If you build muscle running up and down your sides – which you’ll do by training your obliques too much – you destroy your curves and that hourglass shape. When your obliques are well developed it gives you a straight up and down appearance in your midsection – you’ll look boxy rather than curvy. 🔥Towel, Bands & Tshirt link in bio ❤️ | Aida Ortiz

If you build muscle running up and down your sides – which you’ll do by training your obliques too much – you destroy your curves and that hourglass shape. When your obliques are well developed it gives you a straight up and down appearance in your midsection – you’ll look boxy rather than curvy. 🔥Towel, Bands & Tshirt link in bio ❤️ | Aida Ortiz | fitwithbeba · Original audio