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Food By Phases | Hormone nutrition, Feminine health, Menstrual health

Did you know your body is designed to intake certain foods depending on where you are within your cycle? You have four phases:⁠⠀ ⁠⠀

Menstrual phase⁠⠀
Follicular phase⁠⠀
Ovulatory phase⁠⠀
Luteal Phase⁠⠀ ⁠⠀

Depending on what phase you are in you should be eating certain foods. Scroll through to learn & make sure to save! What would you like to know next?! Hormone Nutrition, Cycling Food, Healthy Hormones, Menstrual Health, Feminine Health, Happy Hormones, Hormone Health, Health Remedies, Body Health

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Food By Phases

Did you know your body is designed to intake certain foods depending on where you are within your cycle? You have four phases:⁠⠀ ⁠⠀ Menstrual phase⁠⠀ Follicular phase⁠⠀ Ovulatory phase⁠⠀ Luteal Phase⁠⠀ ⁠⠀ Depending on what phase you are in you should be eating certain foods. Scroll through to learn & make sure to save! What would you like to know next?!

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