Gym

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Instant neck pain relief with these 4 stretches and strength exercises
Get instant neck pain relief with these 4 stretches and strength exercises. These stretches relieve the tension in your neck muscles and improve your strength and posture. I use these every time in my physical therapy work. Visit our website for more information.
11 Bed Stretches for Lower Back Pain Relief (Morning & Before Bed)
Here are 11 bed stretches to do while lying down in your bed to relieve lower back pain, piriformis syndrome and hip tension. Repeat these bed stretches before bed to sleep better.
8 Sciatica Stretches for Instant Relief
Release pressure from the sciatic nerve with these sciatica relief stretches you can do in bed or standing. You’ll feel instant relief from the pain, the spasms and help you feel more relaxed.
5 Neck Stretches and Exercises to Relieve Stiffness and Pain
Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!
Piriformis Syndrome Stretches for Butt Pain Relief!
Stop smashing into your butt to relieve your pain! I’ve learned SO much after reading this blog about what really is going on with the pain in my butt! I thought it was sciatica and my piriformis but learned how these stretches help to work around the piriformis because the body is holistically connected. Try these exercises with DocJenFit and get some relief! #piriformissyndrome #glutepain #hippain #sciaticpain #stretches
12 Best Stretches For Upper Back Pain
12 Best Stretches For Upper Back Pain: While upper back pain is not as common as lower back pain, it is not any less painful. The good news is that there are a series of stretches that may help alleviate upper back pain. Keep reading to find out more about these stretches. #backpain #health #fitness #exercise #stretches
How To Improve Leg Mobility and Flexibility To Move With Ease
This full-body stretching guide will increase your flexibility, mobility, and make you better at other workouts. These stretches increase hip mobility by stretching the inner thighs and groin, increase ankle mobility and spinal flexion, and target shoulders, chest, back, and abs.
14 Exercises to Strengthen Your Back and Core
10 Beginner Workouts for Back Pain Relief: Arm Overhead Upper Back Stretch and Core Strengthener
Get Flexible, Alleviate Pain: Click for Mid Back Stretches
Get Flexible, Alleviate Pain: Click for Mid Back Stretches! Enhance flexibility and alleviate mid back pain with a set of stretching exercises. Click now to access these mid back stretches and experience the benefits of a more supple and pain-free back. #MidBackPain #BodyPain