Lunch Recipes

Browse lunch recipes from The Mediterranean Dish Blog including sandwiches, easy salads and vegetarian options. Step-by-step photo tutorials are included in each recipe. Visit http://www.themediterraneandish.com for more!
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Everything Greek Pork Pita Recipe - Pinch of Yum
Everything Greek Pork Pitas - peppery pork with tzatziki, parsley, sun dried tomato, feta, and lemon juice. works in the Instant Pot!
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50m
Chickpea Salad Sandwich | The Mediterranean Dish
Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. This vegan sandwich recipe is perfect for your next vegan picnic!
Garlic Parmesan White Beans
Now, these are the SEXIEST white beans you'll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.
Chickpea Egg Salad
Simple and satisfying chickpea egg salad recipe, prepared Mediterranean-style! Tons of texture and flavor. No mayonnaise used in this recipe for an amazing and healhty meal!
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15m
Tomato Sandwich | The Mediterranean Dish
Classic tomato sandwich with a Mediterranean twist: Goodbye mayo, hello creamy, tangy labneh cheese! Next level easy tomato sandwich recipe that is perfect for light dinner or lunch!
Tantuni (Turkish Steak Wraps) | The Mediterranean Dish
Tantuni is a Turkish street food of steak, tomato salad, and a quick pan gravy wrapped in lavash bread. Learn to make Turkish steak wraps with this easy recipe.
Chickpea Salad Sandwich | The Mediterranean Dish
Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. This vegan sandwich recipe is perfect for your next vegan picnic!
Tantuni (Turkish Steak Wraps) | The Mediterranean Dish
Tantuni is a Turkish street food of steak, tomato salad, and a quick pan gravy wrapped in lavash bread. Learn to make Turkish steak wraps with this easy recipe.
Must-Try Cucumber Sandwich Recipe
A few tips make a difference when you make cucumber sandwiches that are cool and airy, and never soggy! With an herby spread without cream cheese or mayo.
Moroccan Fish Kofta (Fish “Meat”balls) | The Mediterranean Dish
This moroccan fish kofta in a spicy harissa sauce is a delicious cod recipe packed with bold North African flavor. This dish makes an amazing dinner, appetizer or lunch!
Barbari Bread (Persian Flatbread) | The Mediterranean Dish
Learn how to make Barbari bread, a traditional Persian flatbread finished with sesame and nigella seeds. This easy homemade bread recipe looks stunning on the table and goes well with breakfast, lunch or dinner.
Chickpea Salad Sandwich | The Mediterranean Dish
Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. This vegan sandwich recipe is perfect for your next vegan picnic!
Moroccan Meatballs | The Mediterranean Dish
Moroccan meatballs, called kefta, are made with lean ground beef and seasoned with Ras el Hanout. You'll make this meatball recipe on repeat.
Avocado Egg Salad | The Mediterranean Dish
This avocado egg salad recipe, complete with fresh herbs and Greek yogurt, is a healthy egg salad option with a Mediterranean twist.
Cauliflower Shawarma Recipe | The Mediterranean Dish
This sheet pan Cauliflower Shawarma recipe is easy, delicious, and packed with bold Mediterranean flavor—the perfect recipe for a hearty vegetarian lunch or dinner!